🧠 CORE INSIGHTS• Negative thoughts → negative actions → negative results• Your subconscious runs the show more than you think• Awareness is just the beginning—you have to practice new ways of thinking and reacting• Most change starts with tiny moments of interruption and choice• Positive thinking is a skill—not a mood

➡️ SIMPLE FRAMEWORKTHOUGHT → ACTION → RESULT• Negative thoughts = reactive choices = stress & regret• Positive thoughts = intentional choices = relief & momentumIt’s not about forcing good vibes—it’s about creating enough space to choose a different response.

📝 JOURNALING PROMPTS• What’s a negative loop I keep finding myself in?• What actions do those thoughts lead me to?• Are these coming from fear, past trauma, or stress?• What could I do differently next time I feel this spiral begin?• What would it look like to rehearse a better thought?

💬 WANT TO GO DEEPER?This reflection came from a recent video—if you prefer to watch or listen, check it out here: [insert video link]Otherwise, stick around. Subscribe for more grounded reflections, frameworks, and reminders that you’re not broken—you’re just learning.

—

📬 REACH OUT OR SEND A QUESTION• Get in touch:

https://tylergyant.com

• Email: [email protected]• Subscribe for future letters:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit joggingturtle.substack.com