In this direct and energizing episode of Cutting Through the Bullsht*, Stephanie unpacks what it means to finally get out of your own way. If you're stuck in overthinking, second-guessing, or spiraling in perfectionism, this episode will help you shift from mental clutter to aligned action.

This isn't about "thinking positive"—it's about learning to trust yourself, regulate your nervous system, and take one real step forward.

Perfect for entrepreneurs, creatives, and leaders who want to reclaim clarity, confidence, and momentum.

🧭 What You'll Learn

• Why overthinking is a trauma response (and how to shift it)

• How to reconnect with your body to calm your mind

• The sneaky ways perfectionism masks fear

• Tools to break mental loops and move forward with confidence

💡 Keywords & Discoverable Topics

overthinking, self-sabotage, confidence coaching, mindset reset, perfectionism, entrepreneurship mindset, taking action, embodied leadership, inner critic, mental clarity, productivity for women, healing through action

🛠️ Resources & Links

🌐 Website: www.stephaniesnyderphd.com 📺 YouTube Channel: Stephanie Snyder, Ph.D. on YouTube 🎧 Podcast Library: Cutting Through the Bullsh*t on Apple Podcasts 📸 Instagram: @stephaniesnyderphd

💬 Connect With Me

What's one thought loop you're ready to break free from? DM me or tag @stephaniesnyderphd and let's move through it together. For more tools to reset your mindset and trust your next move, visit stephaniesnyderphd.com.