I was having many Darth Vader moments last week, you ever do that?

Catch yourself yelling at your family, flipping out at the email, cursing the cars in traffic & then afterwards go 'oh, perhaps I overreacted?'

I did this 5 minute microstep and it changed the rest of my day & that, my friend, is what I'm sharing with you on this episode of Attention To Intention.

It'll change the stories that you tell yourself (that you've never fact checked)
It'll change how you move your body.
It'll change what you eat.

Here's to taking action to release yourself from the cage you've placed yourself in.

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