This ~30 minute, level 1-2 vinyasa flow is perfect for when you need to shake off a sense of stagnation, stuckness, sadness, get out the cobwebs, or just plain feel “blah.” Sometimes even your yoga teacher needs encouragement to get on the mat, and this little flow helps me with that!  It introduces you to two simple, but comprehensive flows: the “Golden Seed” and a variation on Sun Salutation A.  You will twist, fold, backbend, hip-open AND strengthen your core.  Enjoy!

The “Golden Seed” was taught to me by Joe Barnett, via Paul Grilley. It comes from a lineage called Daoist Yoga.

As always, if you have any questions or comments, please Contact Me. 

And, if you want to practice with me in person, see my Public Schedule.

Music: Krishna – Meditation And Celebration

By: Sanjeev Abhyankar