<p>We all hang onto habits in every aspect of life, some good , some bad. We need to become efficient at realising when our habits are helping us and when they're hindering us.</p>

We all hang onto habits in every aspect of life, some good , some bad. We need to become efficient at realising when our habits are helping us and when they're hindering us.

Get out the knife and cut your loses.

Exploring the parallels between physical and mental health from a realistic, practical perspective.

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Get out the knife and cut your loses.

Get out the knife and cut your loses.