In this episode, Ashley Cobb and Mikki Bey delve into the concept of emotional regulation and its profound impact on relationships and sexual experiences. Mikki shares her journey into emotional regulation, emphasizing its importance as a skill that can prevent severe consequences in life. The conversation explores how emotional states affect sexual desire and intimacy, the significance of vulnerability in communication with partners, and the necessity of addressing emotional baggage. They also discuss the value of professional guidance in personal development and the importance of creating emotional safety within oneself. Techniques for co-regulation and enhancing intimacy are highlighted, providing listeners with practical insights for improving their emotional and sexual well-being.