There is something magical about going out into nature. Nature is not only beautiful to behold but it has almost mystical healing powers. In this episode Kylie Bearse shares with us how getting outdoors helps her mental health and some of her favorite hiking spots in Colorado.

After we recorded Canada announced that it would start to prescribe park passes for health and this left us both feeling super inspired. Kylie wrote an amazing blog post on her blog, read it here and we decided to do a little giveaway. Share this episode in your Instagram stories and tag @kyliebearse and @behindthesweatpod for a chance to win an America the Beautiful Annual National Parks Pass. 

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