From an early age Jen was active and into her fitness. She started a career as a Dancer, West End performer and competitive gymnast from the age of 3 and after she graduated from Urdang Academy in London, she combined her love of fitness, gymnastics and dance by joining an All-Star competitive cheerleading team that went on to win a bid to compete at the Worlds Championship in Florida.

Fitness is a way of life for Jen, and more recently she has competed at the National Fitness Games and was also due to compete in a powerlifting competition before it was cancelled due to COVID. Day to day Jens full-time job is a Programme Manager, but alongside work & training she also runs popular Zumba Classes, where she can share her love of fitness, dance and fun! She is also a mentor in the Tough Cookie Tribe; an online community of people working on getting physically and mentally fitter and stronger!