Get Over It! Podcast

Best-selling author Amy Sher talks about her new book How To Heal Yourself From Depression when no one else can: A Self-Guided Program to Stop Feeling Like Sh*t.

Sher shares what depression really is and how to start fixing it. More importantly, she explains why common depression treatments don't work for everyone while guiding you through simple techniques to release stuck emotional baggage.

Depression is linked to emotional baggage blocking your happiest and healthiest energy.

How do you know you are depressed? Sher discusses ways to understand how invisible emotions may negatively affect you

Discover how to decode your body's language and symptoms

Release stuck emotional baggage, even if you don't know what it is

Use simple techniques that work ( you can do them all by yourself at home)

Follow a proven method that often works when nothing else does

We talk about

The importance of setting boundariesInvisible triggersMuscle Testing Energy PsychologyThymus tapping for better healthWhat to do when you slide backwardOutdated beliefHow to reconnect with our true self

Amy B. Scher is an award-winning and bestselling author on books about human'ing and healing. She's been featured in Washington Post, Cosmopolitan, CNN, CBS, The Los Angeles Review of Books, The Rumpus, and more. Amy's books have been translated into thirteen languages.

www.amybsher.com

Acupuncturist Lorie Eve Deshar joins me to talk about her new book The Alchemy of Inner Work: A Guide for Turning Illness & Suffering into True Health & Well-Being.

Alchemy is the science of transformation - how to change one thing into something else. In The Alchemy, Inner Work, Dechar and Fox examine how illness, suffering, and disease - the "lead: of our authentic selves--and the key to good health and well-being.

Drawing on traditional Chinese, Eastern and Western alchemical traditions, Kabbalah, and Jungian psychology - plus case studies from working with patients - the authors provide hands-on insights for bringing "the soul of medicine" back into our lives.

We talk about

The seasons of the wheel of lifeDiscovering our divine purposeHow the earth and animals require human careThe Dark Goddess - how she can transform conditionsWhat is alchemical healingHow to turn personal lead into goldHow to alchemically repair broken relationshipsThe Pause Practice for growthHow inner work leads to outer change

Lorie Eve Dechar holds a master's degree in acupuncture from the Traditional Acupuncture Institute and training in Archetypal Psychology, Gestalt, and Focusing-Oriented Psychotherapy. She was a member of the Tri-State College of Acupuncture faculty in New York City and leads workshops and training nationwide. With her husband and co-author Benjamin Fox, she co-founded A New Possibility, a global healing and learning community.

Benjamin Fox is a professional counseling astrologer and licensed massage therapist with 20 years of integrative bodywork and healing experience. He lives with his wife Lorie Eve Dechar, in Blue Hill Maine, and Nyack, New York

www.anewpossibility.com

Award-winning Allen Klein joins me to talk about his new book The Awe Factor: How a Little Bit of Wonder Can Make a Big Difference in Your Life.

THE AWE FACTOR shows readers how a little bit of wonder can make a big difference in their life. And that is what I will show your followers. (Just published by Conari Press, foreword by Jack Canfield). For many people, 2020 was not a great year. The Awe Factor reveals why becoming more aware of the awe,  wonder, and magic moments surrounding us every day can make 2021 a better year. 

Among other things the author shares:

            —What awe is and why it is important. (A simple awe walk can help relieve depression & anxiety in seniors.)

            —Why viewing things like the Grand Canyon is only a tiny part of the awe experience. 

            —What is the  leading generator of awe. (No, it’s not the birth of a child.)

            —Knock-your-socks-off inspirational awe-related stories. (Mini and Major awe moments) 

            —How your followers can take a test to determine their Awe-Score.

BTW…

Did you know that just looking at an awe-inspiring picture of nature can provide the same benefits as actually being in nature?

We talk about

The importance of slowing downHow to be present and pay attention to your intuitionMindfulness practicesHow to find AEW during COVIDLessons from a raisinTwo myths about aweHow to turn on your AweStop, look, and listenWhat research says about Awe

Allen is offering a 5 week class NOW on the awe factor check it out here

Allen Klein is an award-winning author and speaker showing the audience worldwide how to use humor and positivity to deal with life's not-so-funny stuff. He is a recipient of a Lifetime Achievement Award from the Association of Applied Therapeutic Humor and a Toastmaster's Communication and Leadership Award. He is also a TEDx presenter on the power of intention and the author of over 30 books, including The Healing Power of Humor and Embracing Life after Loss.

www.allenklein.com

The Awe Factor was voted one of the best spiritual books of 2020 by Spirituality and Practice Organization.

New Full-Color Guide to using Crystals & Gemstones for Personal & Planetary Healing & Enlightenment

The Alchemy of Stones presents an inspired breakthrough in Robert Simmons' thirty-five-year career of exploring and revealing the spiritual qualities and potentials of minerals, crystals, and gemstones, This holistic, Earth-based framework for understanding stones and their energies initiates readers into an alchemical worldview that leads to spiritual healing, transformation, and transcendence.

Engaging readers step by step, Simmons provides guidance on discovering and harnessing the three human powers of intention, attention, and imagination, each crucial component for meeting and working in harmony with the energies of Stone Beings; Simmons also introduces us to the Divine Feminine intelligence known as Sophia, or Wisdom. The Stone Beings are her emissaries, and through relating and co-creating with them, The Healing and redemption of ourselves and the Earth become a reality.

Lavishly illustrated, The Alchemy of Stones is an invitation to a journey of enlightenment and spiritual metamorphosis to become aligned with the path of our living, conscious Earth. A 94-page full-color directory listing the spiritual qualities of more than 375 minerals, crystals, and gemstones is also included.

We talk about

The life-changing energy of MoldavitePanpsychicism and gemstonesSophia and the wisdom of the worldDescription of Stone BeingsLightbody activation and stonesVibrational ascensionStone MandalasStone body mats and their healing effectCreating your philosophers stoneRadioactive stonesPurification stonesHealing stones

Robert Simmons has been working with crystals and stones for over 35 years. He is the co-founder of Heaven and Earth, a company offering gem and jewelry creations for self-healing and spiritual and emotional development. The author of several books, including The Book of Stones and Stones of the New Consciousness, he lives in New Zealand.

https://heavenandearthjewelry.com/about-us.aspx

Psychotherapist Stephanie James joins me to talk about her new book The Spark: Igniting Your Best Life.

Uniquely equipped for today's troubled times, Stephanie brings many tears of real-world experience, empowerment, and "grit" to her clients and shares her training and gifts via her coaching.

She has had to overcome personal challenges such as divorce and a dysfunctional family to achieve her current status as a sought-out keynote speaker and transformational life coach.

Igniting your best life is a process

Beginning with an understanding of how our brains and beliefs can keep us stuck in old habits- as well as ways to transform these beliefs, The SPark takes us on a journey through learning how to rewire thoughts and change our inner dialogue. It further explores our hardwired need for connection, how it serves us, and how you can spice up your love life and cultivate deeper, more meaningful relationships!

We talk about

BurnoutTaking care of othersWhy self-care is importantHow to reconnect with yourselfThe point of power being in the present momentEnjoying the simple pleasures of lifeThe power of connectionI AM statementsGrowing through griefBeing calm in the midst of chaosThe pleasure exerciseThe art of apologyHow to reclaim our voiceLiving out loud

A seasoned psychotherapist, a dynamic public speaker, published author, and filmmaker, Stephanie James powerfully delivers her message to help others find their own internal sparks and create their best lives at the next level. Stephanie has an unrelenting commitment to helping others ignite their best lives and become the best versions of themselves. The Spark with Stephanie James is a worldwide weekly radio and podcast created to help you live your best life.

Stephaniejames.world

Acupuncturist and wellness expert, Bridgette Shea, join me to talk about her new book Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind.

In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination.

Gut Health is more than prebiotics and probiotics

Going beyond probiotics and prebiotics, Shea presents Ayurveda and Chinese medicine practices to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog to fatigue to congestion and stool quality, and offers herbal remedies, acupuncture, and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset.

We talk about

Defining the microbiomeClear definition of inflammationThe tongue shows our true healthSesame and coconut oil pulling Why Himalayan salt is the only salt you needThe importance of using whole food oils that are not processedNeeding sweet and salty in every mealDetoxify with breathingFungus, virus, and yeastMetabolitesHandwashingPrebiotics and probiotics are they really needed?Autoimmune diseasePhlegm is really a misting of the mind and how to avoid thisTaste and digestion

Bridgette Shea, L.Ac., MAcOM, is a licensed acupuncturist and wellness educator who has been practicing traditional healing modalities for more than 20 years. Her private practice integrates Chinese and Ayurvedic medicine, and she enjoys teaching workshops on Eastern wisdom. She is also the author of Handbook of Chinese Medicine and Ayurveda and lives in Saratoga Springs, NY.

www.bridgetteshea.com

Natural health expert Becky Chambers is back talking about her new book Whole Body Vibration for Mental Health: Natural Methods for finding peace Amid Chaos.

Due to COVID and being shut-down and shut-in, mental health has become a national cause of concern. No age group is escaping changes in their brain chemistry which in turn affects their daily lives. Some folks are depressed and seeking some type of therapy, and others know that there is something "wrong," however are afraid to seek help.

Symptoms of poor mental health

More than usual anxietyUnexplained angerIncreased irritabilityNo longer engaging in daily hygieneFeeling lost with no energy to do anything

If you are experiencing a drastic change in your emotional state please seek out professional help. This book is very timely - These are such stressful times –  it is about how Whole Body Vibration can help your mental state, but also how to build yourself a whole program of natural health methods to raise serotonin and other feel-good neurotransmitters that are so critical to proper brain functioning.

We talk about

Nutrition and whole body vibrationHow to raise your serotonin levels to feel betterGut health is imperative for good healthHomeopathyHydrotherapyNutritional supplements to assist mental healthSerotoninMental and emotional stressorsEat potatoes is mentally unbalancedThe meditation and love connection

Becky Chambers is a natural health practitioner, teacher, author, and the president and owner of Vibrant Health, where she specializes in the booming exercise and therapeutic system of Whole Body Vibration, and homeopathy. She is a world expert in whole-body vibration with twenty years of experience, and the author of the best-selling book on the subject since it was first published in 2013, Whole Body Vibration: The Future of Good Health. She has written three other books on Whole Body Vibration, including her latest book, Whole Body Vibration For Mental Health.  Becky has a Bachelor of Science degree from the University of Massachusetts, a master’s in education from Lesley College, and a graduate degree in natural health from Clayton College of Natural Health.

www.BCVibranthealth.com

Maryon Stewart world-renowned healthcare expert joins me to talk about her book Manage Your Menopause Naturally: The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being.

Manage Your Menopause Naturally offers explanations of why common symptoms occur andaction plans to address specific symptoms, along with real-life examples from women who have successfully used Stewart’s program over the last 28 years. The book also includes meal plans and recipes and a list of supplements that have been medically proven to soothe menopause symptoms and boost overall health and well-being.

“As soon as you start addressing your body’s individual needs, symptoms like hot flashes, nightsweats, depression, headaches, aches and pains, insomnia, mood swings, and anxiety will beginto subside,” writes Stewart. “You will also start lowering your risk for many life-disrupting (andoften life-threatening) conditions, including heart disease, osteoporosis, estrogen-related cancers (such as breast cancer), memory loss, and dementia.”

A series of detailed questionnaires helps women assess which areas of their lives most need addressing — from hot flashes, brain fog, and mood swings to painful sex, weight gain, and insomnia. Stewart then shows readers exactly what to do, nutritionally and in other areas of their lives, to eliminate their menopause symptoms naturally.

 Week One explains the underlying cause of common symptoms and offers a set of dietary and lifestyle recommendations.

 Week Two offers a deep dive into the role that diet plays on hormones and looks at how to detect and correct nutritional deficiencies, which are the underlying cause of many menopausal symptoms.

 Week Three teaches about naturally occurring estrogen sources that can help to turn off symptoms like hot flashes and night sweats.

 Week Four focuses on well-researched supplements that exist for all the common symptoms

. Week Five hones in on stress, sleep, and putting sex back on the menu.

 Week Six explores wisdom, positivity, and future-proofing health for the longer term.“My six-week Natural Menopause Solution can take you from feeling stressed, washed out, irritable, tired, and confused by hormonal turmoil to feeling sexy, wise, intuitive, calm, and brimming with happy hormones,” write Stewart. “There is simply no reason to suffer when you can feel so good! I hope this book boosts your well-being now and in the future.”

Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail.

Visit her online at http://www.maryonstewart.com

Ellen Meredith, DA, EEMAP, the author of The Language Your Body Speaks: Self- Healing with Energy Medicine, is back sharing a wealth of self-healing tips.

Are you tired all of the time, no matter how much sleep you get? Having trouble getting to sleep and then staying asleep? Has your mind fogged over, and you struggle with activities that previously took no effort at all> Well, you can definitely use the self-healing tips shared today.

The world of energy medicine is coming to the forefront as we experience a worldwide pandemic. Yes, allopathic medicine has its place; however, you can augment your healing and peace of mind using self-healing energy tips.

Self- healing and the mind, body, spirit connection

Energy dialogue is the heart of successful energy medicine. This energetic dialogue can be incorporated into our daily routines. As humans, the sense of touch is essential to our well-being. Since the inception of COVID, if you are living alone, you have no one to hug. Did you know self-hug works equally as well as a hug from another person? Try it right now. The hug connects physically with the body, brings a sense of calming to the mind, and enlivens the spirit. The more touch you have, the more self-healing you bring to your body.

We talk about

The Healing Hands ExerciseWhy believe that you can successfully work with energy to self-healHow to manage your symptoms and know when to seek out a professionalThe pandemic and how isolation affects usThe importance of positive self-talk and self-healing How to marry science and energy medicineReducing allergies, inflammation, and emotional upheavalUsing energy medicine for COVIS symptomsHow t become subjective about your health

Ellen Meredith is an intuitive, energy medicine practitioner with over 35 years of experience. She has served on the faculty of energy medicine pioneer Donna Eden since 2010 and teaches energy self- healing worldwide.

www.ellenmeredith.com

Estimated reading time: 2 minutes

The Tarot and the Cathar Code is a path to enlightenment. Russell Sturgess joins me to talk about his new book, The Spiritual Roots Of The Tarot: The Cathar Code Hidden In The Cards.

The Holy Grail has been discovered. Not a cup or chalice as myth leads us to believe; the Holy Grail is sacred knowledge of the path to enlightenment and Inner peace. While author Russell Sturgess was researching the Marseille Tarot, he found evidence that this tarot deck, while masquerading as a simple card game, help the teachings of an ancient heretical religious group from Southern France, the athar, Believed to be the keepers of the Holy Grail. To avoid persecution by the papacy, this sect used portable art like illuminations to convey their Gnostic Christian teachings. Similarly, the stained glass windows of churches spoke to their congregations. This portable Cathar art then inspired the creation of the Tarot. The Spiritual Roots Of The Tarot demystifies how the Cathers worked with the Tarot

The Cathar Code discovery of a hidden key in certain Tarot Cards

After his breakthrough discovery of a hidden key on the Magician and strength tarot cards, Sturgess examined the Major Arcana cards further and use the key to unlock their symbolism, discovering clear instructions for recalibrating human consciousness and achieving enlightenment, with specific tarot cards representing pivotal points in making the journey from ignorance to war ness. Decoding the cards in detail, Sturgess shows how they reveal a journey of transformed consciousness that can result in finding what the Cathar called " The kingdom of heaven."

We talk about

In the Marseille Tarot, the Moon card can be called the Christmas cardThe Tarot in 1400's North ItalyThe flaming sword test of AbrahamWho were the CatharsThe Cathar CodeHow the Catholic Church got rid of the CatharsHow real change happens withinThe dark night of the Soul - The Hanged man cardHow to use the Tarot cards in your own personal practiceThe relevance of COVID19, the Cathars, and the TarotHow the loss of freedom during the pandemic shows society how they disregard the senior population

Russell A Sturgess has practiced as a complementary health professional since the mid-1970s. developing his unique approach to osteopathic massage, peace-centered healing, and mindfulness practice. He has personally trained over a thousand students throughout the United States, New Zealand, and Australia.

www.westernmindfulness.com.au/