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Title: Awakening Joy
Subtitle: 10 Steps That Will Put You on the Road to Real Happiness
Author: James Baraz, Shoshana Alexander
Narrator: James Baraz, Shoshana Alexander
Format: Unabridged
Length: 13 hrs and 26 mins
Language: English
Release date: 12-16-10
Publisher: Audible Studios
Ratings: 4.5 of 5 out of 64 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
For years, James Baraz's online Awakening Joy course has offered participants from around the world the benefits of this simple but profoundly radical proposition. Grounded in simple Buddhist principles but accessible to people of all faiths- or no faith at all - this concept provides the jumping-off point for a transformational journey toward a richer, more meaningful, more positive outlook on life.
Now listeners everywhere can follow the same 10 steps Baraz teaches to his program participants. In this practical down-to-earth guide, you will learn how to:
Each chapter of Awakening Joy consists of one step in Baraz's 10-step program and includes engaging exercises and practical advice to make happiness your natural default setting. For everyone from the cynic, despondent over life's many sorrows, to the harried commuter raging at freeway traffic, this book offers up a simple yet powerful message of hope, grounded in the realization that joy already exists inside every one of us. Like a precious child, it only needs to be recognized, embraced, and nurtured in order to grow to its full potential.
Members Reviews:
I listen to Awakening Joy over and over
No matter where I pick up in the book, it has just the right story or lesson for me. I've recommended this book many times.
Many stories of people stuck in one unhappy or unhealthy mindset that get freed up by small changes anyone can make. James and Shoshana plant many seeds of possibility for joy that begin to bloom in people's lives. Their voices are very calming yet assertive. I LOVE this book.
This awakened joy within me.
The only experience that is better than reading this book is the joy that this book gives because what this book does is teach how to feel joy.
I don't understand why I would need to read another book on this topic.
I feel so grateful.
Excellent, a joyful path to a joyful life.
I did a joy and mindfulness workshop with Jamie last year and got this book to support and expand what we covered over that weekend. This book has done just that. An excellent read/listen, and one I'm sure I will go back to time and again.
Awakening Joy is a great resource for joy !!
Where does Awakening Joy rank among all the audiobooks youve listened to so far?
One of the top ones, many excercises to try along the way and reenforce what you are learning.
Who was your favorite character and why?
All of them.
Have you listened to any of James Baraz and Shoshana Alexander s other performances before? How does this one compare?
No
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Laugh
Any additional comments?
Great book I highly recommend it
yawn
I cannot imagine how anybody could receive or gain joy from this CD.
