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Title: Bodybuilding for Women: How to Build a Lean, Strong and Fit Female Body by Home Workout
Author: Linda Harris
Narrator: Jorie Raine Fradella
Format: Unabridged
Length: 41 mins
Language: English
Release date: 07-07-16
Publisher: Insight Health Communications
Ratings: 4 of 5 out of 10 votes
Genres: Health & Fitness, Workouts
Publisher's Summary:
Do you want to increase your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.
Muscle building has two important components: diet and exercise.