Get Positive

Get Positive

By KrisSociety & Culture
Download on the App Store

Get Positive episodes

  • Journaling - Let Your Inner Voice Speak

    Send us a text

    In today's episode we discuss the importance of journaling as a positive psychology method and the many mental health benefits that it offers. 

    Welcome to the Get Positive Podcast! We hope you find the discussion interesting and educational. 

    Subscribe for more great content in the future.

    7 min
  • Music and Emotion

    Send us a text

    Today we are looking at how music is a language of feeling and emotion that impacts ourselves and connects us with other people. 

    Welcome to the Get Positive Podcast! We hope you find the discussion interesting and educational. 

    Subscribe for more great content in the future.

    9 min
  • The Psychological Benefits of Sunshine

    Send us a text

    Sunseekers - This one is for you! Today we are talking about the good positive psychological benefits of sunshine on the body, mind, and emotions. 

    Welcome to the Get Positive Podcast! We hope you find the discussion interesting and educational. 

    Subscribe for more great content in the future.

    8 min
  • Positive Psychology - What is it?

    Send us a text

    Let's talk about what positive psychology is, why we love it, and why you just might too!

    Welcome to the Get Positive Podcast! We hope you find the discussion interesting and educational. 

    Subscribe for more great content in the future.

    8 min
  • Mindful Approaches to Trauma

    Send us a text

    Using mindful meditation to alleviate the symptoms of trauma. 

    Welcome to the Get Positive Podcast! We hope you find the discussion interesting and educational. 

    Subscribe for more great content in the future.

    11 min

About Get Positive

From the publisher's feed

Positive approaches to dealing with real-life issues, stress, and daily challenges using positive psychology methods, ideas, and activities.