We've had a break, and we're back!  This is a wellness podcast, with a twist - we don't talk about restriction, we talk about how to be your best self, the Slay you desire to be!

Melissa has been on her own wellness journey for over 10 years and has been working in the health and wellness industry for almost 10 years.  She is a mom of one, a holistic health coach expert, functional nutritional therapist, personal trainer, and pre- and postnatal coach. Connect with Melissa:

Online: https://www.strongwithmelissa.com/

On Facebook: https://www.facebook.com/themelissamejia/

Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

On Instagram:https://www.instagram.com/slaywithmelissa/

On TikTok: https://www.tiktok.com/@slaywithmelissa

On Clubhouse: @slaywithmelissa