Hey, we are back! It's time to dive deep into mindfulness. We are so excited to talk about this lost art and science. We'll bring real ideas and information about mindfulness this season. If you are new here, you might want to go back and listen to the 1st Season, but you certainly don't have to for this season to still have an impact on your life. We just want to say, "great job" for listening--this stuff is important and we're proud of you for being here.

Here is a link to the free fall leave meditation and fox story we mention at the end: www.mindfulartco.com/freebies