Jess Roper (officially Jessica Fleischer) is a 2x English kickboxing champion, a 2nd degree blackbelt, and the founder of ‘I am Fighting Fit’.

https://www.facebook.com/jess.roper.9/

In this episode, Natasha Holland interviews Emily Ridout.

Emily Ridout is a professional AstroYoga specialist, astrologer, folklorist, and yoga

teacher. She teaches her clients and students how to understand the astrology of their physical and energetic bodies in a way that radically empowers them to heal trauma, move through challenge, and create optimum mental/physical wellbeing.

Emily has cultivated her AstroYoga techniques for over a decade; holds an M.A. and B.A in folklore; and instructs classes, workshops, teacher trainings, and private sessions. She has been featured in Reader’s Digest, InStyle, Yoga Digest, Well + Good and MindBodyGreen.

Emily offers private readings, group sessions, astro memberships, as well as continuing education in AstroYoga for yoga teachers working on advanced certification.

Social Links:

Website: https://www.emilyridout.com

Membership: https://www.emilyridout.com/membership

Newsletter: http://eepurl.com/cEN9Lb

Instagram: https://www.instagram.com/emily_ridout_astroyoga/?hl=en

Facebook: https://www.facebook.com/EmilyRidoutYoga/

YouTube: https://www.youtube.com/cha.../UCLHXkiLB7w6aArx_zcAB-Wg/null

It was an absolute pleasure to interview Lizzie Hannington for this episode.

Lizzie is a Mindset Coach helping women to connect with the reasons beneath their negative self-talk and supporting them to dissolve that outdated, unhealthy emotional programming. With her clients, she builds an evidence-based belief that they are 100% enough and worthy of the love they receive, therefore enabling them to step into the life they have always wanted to live with clarity, courage and freedom. Having experienced crippling negative self-talk, depression and anxiety for 25 years, Lizzie knows only too well how debilitating it is, equally, she is fully aware of the freedom gained from releasing that inner critic.

Find out more about Lizzie at Release Your Inner Critic.

In this episode, Sara & Natasha talk to Julia Murray.

Julia is an award-winning therapist. She founded My Retreat in 2014 providing luxury spa and complementary therapies from her home in Cullercoats, on the North-East coast of England. She has built a reputation for 5-star attention to detail, impeccable quality of treatment and service, and creativity in her approach.

Julia was previously a professional dancer and choreographer. Her understanding of the body and movement give her massages a perceptiveness and flow that is difficult to find elsewhere. Her therapies are unique in their creativity, often drawing on art, literature, music and so on for inspiration.

As a result of her own personal journey, Julia has now trained as a meditation teacher and Transformational Life Coach, which has led to the creation of My Retreat Life, a self-care and self-development program and community. This is the yang to the yin of the relaxing therapies at My Retreat.

It’s about guiding you to take better care of yourself in mind, body and soul. It’s about noticing and connecting to your feelings and thought patterns so that you can challenge and change them. Ultimately, it’s about creating a life in which you are truly happy and fulfilled.

Nikki Hall  - Owner of The Peacelily Practice & Creative Writing Editor - Get Ready to Rise  

https://www.facebook.com/ThePeacelilyPractice 

Nikki is a mother of four, a writer, a photographer, a reiki practitioner and most importantly the master of her trauma.  She is also the owner of The Peacelily Practice. She always felt she was a spiritual healer, but this is something she took time to navigate into. Stepping into her truth and empowering herself after a life of trauma has been by her own admission, tough. Nikki is dedicated to helping other women step into their power too. 

Lucy Cuzzocrea  - Founder of Wild Roots Foraging

https://www.facebook.com/groups/WildRootsWildWomen 

Lucy runs Wild Roots Foraging - where she leads foraging walks both locally and online.  From this, Wild Roots Wild Women was born. A group created to inspire women to connect to their wild roots and their inner wild woman, in order to find healing, peace,  connection, and growth.  Lucy wanted to do something that helps women find their power and inner light and so once I found my own inner wild woman, I realised how important it was for other women to find this, too. And Wild Roots Wild Women was born.  She mainly teaches how to forage wild edible, how to process and cook with them, the herbal wisdom and magic that naturally comes with foraging and the history of our ancestors and how they used them. She also leads nature walks, meditation, forest bathing, and all-round nature therapy. That simply looks like women getting outside 

In this episode Sara Noel talks to Kaylie Lynn Miller.

Currently USA National Miss. Colorado Kaylie Lynn is a woman who knows she is made for more and uses her voice and knowledge to empower other women to rise up into all they are made to be as well! You can find her on Instagram @Kaylielynnmiller or Facebook at https://www.facebook.com/kaylie.l.miller

This is the 3rd episode hosted by The Confidence Mentors.  Today we catch up with four more of the co-authors of The Get Ready to Rise book Lea Grimaldi, Nixie Foster, Amy Linsmeyer, and, Creative Writing Editor/co-author, Nikki Hall.

The Get Ready to Rise book is a unique collaboration between Sara Noel and Natasha Holland aka The Confidence Mentors and Directors of Get Ready to Rise CIC. The duo joined forces with Nikki Hall, The Peacelily Practice, who is the Creative Writing Editor of their latest book to form a powerful and bold blueprint for women who feel lost, stuck, or caught in cycles of adversity.

Sharing the name of their organization, ‘Get Ready to Rise’ unravels stories, resources and serves as a powerful fundraising tool for Plan International.

This book is dedicated with love to the beautiful Rehtaeh Parsons who is very much here in spirit with her mum Leah Parsons (co-author).

www.getreadytorise.com

Join our Facebook community

Order The Get Ready to Rise book here.

TODAY'S GUESTS:

Lea Grimaldi - Intuitive guide, reiki master, yoga, barre, and meditation instructor

Lea has more than 20 years’ experience teaching yoga and fitness classes in a variety of settings, with clients aged 8-88. Her first book, Increase Your Peace from A to Z: Simple Steps to Find Calm Amid Chaos, is a mini directory for stress relief in which she shares her daily practices to keep anxiety under control.

Her mission is to guide people of all types and ages to their highest potential physically, mentally, and spiritually through their self-care practice, one breath at a time.

Nixie Foster -  Writer, artist and wayshower

Nixie has created a hub for soul-centered women to be empowered in MummaHood.  Bringing together a mum tribe supporting each other through matrescence (the process of becoming a mother). In her membership Crystal Moon Mothers she uses her unique mix of elemental MummaHood, Moonwork, and harnessing crystal energy to bring you back to living life with purpose, passion, and a deep connection to your higher self; loving MummaHood as much as you love your baby.

Amy Linsmeyer - Life Coach

Amy is a certified life coach on a serious mission – growth. Amy works with ambitious women to create the life and balance they desire and deserve at every level. By developing a foundation that supports sustainable growth with Amy there to guide, support, challenge, and cheer for you every step of the way.

Nikki Hall, Creative Writing Editor, Get Ready to Rise - Writer, a photographer, a reiki practitioner, and most importantly the master of her trauma.

Nikki is a mother of four, and also owner of The Peacelily Practice. She always felt she was a spiritual healer, but this is something she took time to navigate into. Stepping into her truth and empowering herself after a life of trauma has been by her own admission, tough. Nikki is dedicated to helping other women step into their power too.

This is the 2nd episode hosted by The Confidence Mentors.  Today we catch up with four more of the co-authors of The Get Ready to Rise book Wendy Concannon, Althea Branton, Mandy Nicholson, and, Emily Ridout.

The Get Ready to Rise book is a unique collaboration between Sara Noel and Natasha Holland aka The Confidence Mentors and Directors of Get Ready to Rise CIC. The duo joined forces with Nikki Hall, The Peacelily Practice, who is the Creative Writing Editor of their latest book to form a powerful and bold blueprint for women who feel lost, stuck, or caught in cycles of adversity.  

Sharing the name of their organization, ‘Get Ready to Rise’ unravels stories, resources and serves as a powerful fundraising tool for Plan International.  

This book is dedicated with love to the beautiful Rehtaeh Parsons who is very much here in spirit with her mum Leah Parsons (co-author).

www.getreadytorise.com

Join our Facebook community

Order The Get Ready to Rise book here.

TODAY'S GUESTS:

Wendy Concannon - Life Coach

Wendy’s business, Empowered Women Coaching launched this year, where she specialises in helping women by breathing belief and confidence into them to unearth their dreams and goals and bring them to life.  Working together to discover what is holding you back from living the life you were created for. Removing blocks and limiting beliefs and taking you from feeling stuck, trapped, and unfulfilled to confident, empowered and connected to your true self.

Althea Branton - Skin care designer

Althea (she/her) is a skincare designer. Her eponymous skin care line “Althea Branton” is for melanated femmes who are tired of staring the current beauty industry in the face and not seeing a reflection that looks like their own. For more than a decade, Althea has been creating natural skin care products using the finest ingredients the Earth has to offer. She believes that clean beauty can be accessible to all and that only YOU can define what beauty is for you. When Althea isn't dismantling Eurocentric beauty standards, she loves to sing along to “Hamilton”, create building block towers with her adorable little peanut, and eat all sorts of chocolate.

Mandy Nicholson - Creative Genius Consultant

Mandy is a Creative Genius Consultant, Artist and Author. She helps innovative female entrepreneurs to launch, grow and leverage their creative business and make more money. It is her mission in life to help women to step into their power and become successful in their area of genius, build their self-confidence to new heights and to become more visible so that they can attract their dream clients.

Emily Ridout - Yoga, Astrology & Tarot guidance 

Emily is a professional astrologer and yoga teacher who offers astrology, yoga, and AstroYoga private sessions, group classes, and teacher trainings. She holds an MA and BA in Folklore and has taught yoga and yoga philosophy for over a decade. She is the author of the Free Weekly AstroYoga Forecast and AstroYoga for Your Sun Sign, and she writes broadly about yoga, astrology, and conscious living. Connect with her through her astrology and yoga website, online readings, or on Instagram.

This episode is hosted by The Confidence Mentors.  Today we catch up with two of the co-authors of The Get Ready to Rise book Kerrie Patterson and Nixie Foster.

The Get Ready to Rise book is a unique collaboration between Sara Noel and Natasha Holland aka The Confidence Mentors and Directors of Get Ready to Rise CIC, and is the latest resource created underneath a CIC of the same name; a raging beacon of inspiration and hope for women around the world. Within the volume, seventeen stories ignite of women overcoming the fiercest adversity, while fast-action resources equip readers with everything they need to finally start charting the life story of their dreams. One critic wrote, “Poignant, inspirational, empowering, heartening collection of women’s stories from around the world.”

www.getreadytorise.com

Join our Facebook community

Follow our Facebook business page

Order the Get Ready to Rise book here.

TODAY'S GUESTS:

Kerrie Patterson - Vintage Vamped

Hi, I'm Kerrie, upholsterer & up cycler. I want you to experience the joy of revamping a piece of furniture, otherwise destined for landfill.   It's such a satisfying, healing process. It healed me when I had career burnout.

Just doing one small task, one little project, can change our mood.  So if u fancy learning how to transform something drab into something fab, please watch this space. Courses coming soon. Or if u fancy a bespoke piece for your home, I do that too. Let's chat Facebook.com/vintagevamped. 

Nixie Foster - Crystal Moon Motherhood

nixiefoster.com/crystalmoonmotherhood

Nixie is a writer,  artist, and wayshower creating a hub for soul-centered women to be empowered in MummaHood.  Bringing together a mum tribe supporting each other through matrescence (the process of becoming a mother). In her membership Crystal Moon Mothers she uses her unique mix of elemental MummaHood, Moonwork, and harnessing crystal energy to bring you back to living life with purpose, passion, and a deep connection to your higher self; loving MummaHood as much as you love your baby.