In this powerful conversation from the red rocks of Sedona at Camp Avalon, Amadon sits down with ultramarathon running legend Jeff “Bronco Billy” Browning (@.giddyupultra) With 26+ years in the sport, over 40 career ultra wins with over 30 of those at the 100-mile distance (second-most in the world), and a legacy of consistency few can match, Jeff shares the raw mindset, discipline, and heart required to thrive in the pain cave — and in life.

From his Missouri farm roots to building a family while chasing podiums, Jeff opens up about:

Mastering the mental game when your body is shutting down at 150+ miles

The power of gratitude, positivity, and reframing suffering as a giftStaying grounded in nature and rejecting the comfort-zone trap of modern life

Fatherhood, homeschooling, and raising resilient kids who do hard thingsAging powerfully at 55 — discipline, mobility, experience, and still competing

Extreme ownership, good sportsmanship, and why you must “do the work”

Legacy, eulogies, and dying with your boots onThis is more than an ultrarunning interview — it’s a masterclass in mental resilience, spiritual toughness, and living authentically in a world addicted to ease.

Watch until the end for Jeff’s favorite quotes and wisdom on commitment that applies to every area of life.🔥

If you’re training for your first ultra, navigating life’s storms, or just want to build unbreakable mindset — this episode is for you.

Timestamps

0:00:00 – Intro & Welcome to Camp Avalon, Sedona

0:04:10 – Jeff Browning’s background & the “Bronco Billy” nickname story

0:09:50 – The mindset of resilience and entering the pain cave

0:18:30 – Nature as an open-air temple, humility, and primal connection

0:25:45 – Gratitude practice and shifting from negativity

0:32:20 – Support crews, positive people, and choosing your team

0:38:10 – Training for long races like Cocodona and consistency over decades

0:45:50 – Character traits developed through ultra running

0:52:30 – Family life, marriage commitment, and homeschooling

1:02:15 – Politics, environmentalism, and protecting public lands

1:10:40 – Teaching kids to do hard things and building resilience

01:20:20 – Sportsmanship, giving “gifts” in races, and reframing setbacks

01:28:50 – Aging gracefully at 55 and staying motivated

01:37:30 – Discipline, commitment, and doing the work

01:48:10 – Favorite quotes and inspiration

01:55:45 – Legacy, eulogies, and dying with your boots on

02:05:00 – Closing thoughts & outro

Follow Jeff Browning: https://www.instagram.com/gobroncobilly

Get Real or Die Trying is a free-form podcast about transformation, spiritual maturity, self-mastery, and getting real in a comfort-obsessed world. New episodes drop regularly — hit Subscribe and turn on notifications.

Connect with Amadon on Instagram: https://www.instagram.com/realordietrying

Website: http://getrealordietrying.com

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Warning: This one goes deep. Bring a journal.

Subscribe to Get Real or Die Trying for more raw, unfiltered conversations that cut through the noise and get to the truth.

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