In this episode of "Get Real With Dakota," I dive into the essential journey of discovering and embracing your sexual desires. I share why it's crucial to understand what turns you on, the common fears that hold us back, and the transformative power of knowing your desires. Learn practical exercises to uncover your fantasies and desires, and get valuable tips for effectively communicating them with your partner. Tune in for a candid conversation that will help you enhance your self-awareness, boost your confidence, and improve your intimate relationships.

If you're ready to dive even deeper, head over to my website https://www.getrealwithdakota.com/ for more resources, workshops, and coaching opportunities. Together, we can make your relationship goals a reality, pookie.

I’m joined by the fabulous Dr. Olivia Richman. We’re diving deep into the emotional and physical connections of our bodies, tackling issues like painful penetration and vaginismus, and why meditation isn’t the magical cure-all. Dr. Olivia shares insights on how our emotional state influences our physical well-being and practical advice for healing beyond meditation. Tune in for real talk, tough love, and steps towards your #relationshipgoals. Follow Dr. Olivia on Instagram @glamourpussmd.

In this enlightening episode of Get Real With Dakota, we delve into the transformative role of breathwork in enhancing sexual wellness and pleasure. From reducing stress and anxiety to deepening intimacy and connection, intentional breathing techniques can profoundly impact our sexual experiences. Join me as we explore various breathwork practices, backed by research and expert insights, that can unlock new levels of pleasure and satisfaction in your intimate life. Whether you're curious about enhancing arousal, prolonging pleasure, or deepening emotional intimacy, this episode offers practical tips and guided exercises to integrate breathwork into your daily routine and intimate moments. Tune in to discover how harnessing the power of your breath can revolutionize your sexual health and relationship dynamics.

Follow me on IG for more tips on how to rid yourself of relationship anxiety, make boundaries your b*tch, and enhance pleasure in alllll areas of your life.

Visit https://www.getrealwithdakota.com/wtf-do-you-value to download my "WTF Do You Value? Freebie." It's my most loved tool for helping my clients set boundaries that feel good and actually work.

Welcome to "Conversations with My Coochie," a new series on my podcast, Get Real With Dakota, where we flip the script on self-love and empowerment.

This ain't your grandma's podcast—it's raw, real, and unapologetically fierce. Unless your grandma is all of those things - in that case, go her! We're diving deep into taboo topics like how to have heart-to-hearts with your body and harness the power of meditation.

Get ready to tune in, turn up the volume on self-discovery, and learn how to love every damn inch of yourself. It's time to unleash your inner badass and own your journey to empowerment. 💪✨

Follow me on IG for more tips on how to rid yourself of relationship anxiety, make boundaries your b*tch, and enhance pleasure in alllll areas of your life.

Visit https://www.getrealwithdakota.com/wtf-do-you-value to download my "WTF Do You Value? Freebie." It's my most loved tool for helping my clients set boundaries that feel good and actually work.

In this episode, inspired by a dream I had last night, we dive into the messy world of divorce. We'll chat about making those tough decisions, handling separation, and figuring out what you just can't compromise on. We'll also talk about dealing with the grief and rollercoaster of emotions that come with it. Whether you're thinking about divorce, going through it, or just curious, join me for an honest and supportive conversation.

Follow @getrealwithdakota on IG for more updates on podcast episode releases and events.