My face is puffy af but honestly thats not the only reason why I feel uncomfortable making today's video. Because I finally stopped hiding from who I truly am. I finally decided to step fully into my power.

Honestly, I didn't know I was downplaying myself. But once you see the pattern, you can't unsee it.

I have made videos about the mistakes I've made in my 20s, but I always feel weird sharing with you guys the things I've done that I actually proud of. Because..what if someone judged me for that?

But I see it so clearly now, I don't want to live a life that is dominated by what other people might say about me. That's not who I want to be. That's not the kind of channel I want to have.

It took a long time to realize I'm a HSP...too long, honestly. I spent most of my life feeling too much and pretending i didn't care at all. And i thought maybe this is just how life is supposed to be.Maybe it's just normal to feel broken. Maybe it's normal to never feel good enough. Maybe it's normal to not like myself.But everything changed when i first discover the term "Highly Sensitive People" in 2024. This video is my story of how being highly sensitive turned me into a people-pleaser, made me build walls, and completely destroyed me. But most importantly, how i came back up again.✨If you are a HSP, you will relate to my story.
【Get Real with Jasmin’s Podcast】🎧Apple Podcast: https://podcasts.apple.com/us/podcast...🎧Spotify: https://open.spotify.com/show/4DPFQd7...

I sort of always knew I was sensitive.

But somehow I didn't want to admit that. Because everything about the word "sensitive" feels wrong. Feels too much.

Until I read about "Highly Sensitive People" two years ago, my life started to make sense. Why I always care too much. Why I always feel like the one left behind. Why being with people stressed me.

And for the first time in my life, I realise, "Damn, there is nothing wrong with me."

This video is for the ones who always felt a little too deeply, a little too much. I made this so you don't have to wait as long as I did to find out there's nothing wrong with you. 💗

【Get Real with Jasmin’s Podcast】🎧Apple Podcast: https://podcasts.apple.com/us/podcast/get-real-with-jasmin/id1772832530🎧Spotify: https://open.spotify.com/show/4DPFQd7tNvkWONndkaZCB0Want more of the real stuff? Find all the behind-the-scenes chaos, unfiltered moments on:Instagram: https://www.instagram.com/getrealwithjasmin/

If I have to go back and talk to the 23y/o me that was crying on the yoga mat every day, wondering if this was how the rest of her life would be, I’d tell her, “it’s not about him anymore. It’s about you.”I spent too much time blaming, dwelling on people, seeking certainty that I’d never get.And that’s why it’s so hard to move on.If you are like me, always struggling to let go, this video will help you move on, and most importantly, make you the main character of your life again.✨🤍
【Get Real with Jasmin’s Podcast】

🎧Apple Podcast: https://podcasts.apple.com/us/podcast/get-real-with-jasmin/id1772832530

🎧Spotify: https://open.spotify.com/show/4DPFQd7tNvkWONndkaZCB0

Want more of the real stuff? Find all the behind-the-scenes chaos, unfiltered moments on:Instagram: https://www.instagram.com/getrealwithjasmin/Youtube: https://www.youtube.com/@jasminpan1359

There is s a very common belief about confidence that the more you do, the more confident you get. Because confidence is built from action. While that is true is most cases, it wasn’t the case for me.

By the age of 24, i moved to a new country alone, walking on the street to deliver my resume in person, overcame my social anxiety by working as a waitress. And yet, i still feel like i didnt achieve anything.

Somewhere along the way I realised, that's because i’ve trained my brain to believe that i will never be good enough.

And the myth of “doing more” will bring me confidence only led to endless toxic self-talk, forcing myself to run at 5:30am, and repeated burnout.

It’s never enough.

If you also have the same myth, this video will help you rethink confidence and get your glow back✨

【Get Real with Jasmin’s Podcast】
🎧Apple Podcast: https://podcasts.apple.com/us/podcast/get-real-with-jasmin/id1772832530
🎧Spotify: https://open.spotify.com/show/4DPFQd7tNvkWONndkaZCB0

Want more of the real stuff? Find all the behind-the-scenes chaos, unfiltered moments on:

Instagram: https://www.instagram.com/getrealwithjasmin/

Youtube: https://www.youtube.com/@jasminpan1359

Hitting rock bottom is the most painful period of my life. I was out of a job, heartbroken, and moved back in with my parents. And to be very honest, I had no idea how I was going to get out of it. All I could feel was shame and pain, and all I could see was darkness.

But I tried anyway

.And bit by bit, days started to feel easier to get by. I started to cry a little bit less. Most importantly, there was hope again. I started to get excited about life again.If you are going through rock bottom right now, this one is for you. 💗

【Get Real with Jasmin’s Podcast】
🎧Apple Podcast: https://podcasts.apple.com/us/podcast/get-real-with-jasmin/id1772832530
🎧Spotify: https://open.spotify.com/show/4DPFQd7tNvkWONndkaZCB0

Want more of the real stuff? Find all the behind-the-scenes chaos, unfiltered moments on:

Instagram: https://www.instagram.com/getrealwithjasmin/

Youtube: https://www.youtube.com/@jasminpan1359

The most common problem I notice from people around me is the lack of action, and that really bothers me. Not because they are lazy, but because they are not. They are hard-working, and yet, there is always one thing stopping them from pursuing what they actually want — fear.Dreaming big is such a beautiful thing, but at the same time it's vulnerable. So I get it, why you still couldn't take any action, because it's scary. But I also believe deep at the core that you deserve to achieve your dream.So today I'll show you how to manage your fear so the dream you have becomes actionable.
【Get Real with Jasmin’s Podcast】🎧Apple Podcast: https://podcasts.apple.com/us/podcast/get-real-with-jasmin/id1772832530🎧Spotify: https://open.spotify.com/show/4DPFQd7tNvkWONndkaZCB0Want more of the real stuff? Find all the behind-the-scenes chaos, unfiltered moments on:Instagram: https://www.instagram.com/getrealwithjasmin/

you know what, let’s stop lying to ourselves about feeling behind. Be honest, have you ever stopped feeling behind?

i know, i know, you are supposed to trust your timeline. But even after understanding this, sometimes i still can’t help but look at other people’s life and question what the hell am i doing with my life.

This makes me realize, what if no matter how much we progressed, we will still feel behind?

What if the solution is never NOT to feel behind ever again?

This is for those that are trying really hard but still feel like they are never enough, never moving fast enough. Let’s talk about what to do when the thought of “being behind” feels overwhelming.

【Get Real with Jasmin’s Podcast】🎧Apple Podcast: https://podcasts.apple.com/us/podcast/get-real-with-jasmin/id1772832530🎧Spotify: https://open.spotify.com/show/4DPFQd7tNvkWONndkaZCB0Want more of the real stuff? Find all the behind-the-scenes chaos, unfiltered moments on:Instagram: https://www.instagram.com/getrealwithjasmin/

If I have to choose one word that define my early 20s, that would be: shame. The shame of not living up to people’s expectations, the shame of being ghosted by guys, the shame of not getting promoted at my job.Today I talk about the mistakes I made that actually ruined my early 20s. The hardest part wasn’t fixing the mistake, but admitting I was making one. So I hope the video can encourage you to look at your mistake with love, not judgment. Because the part of you that you are the ashamed of, is usually the one that needs the most love. ❤️‍🩹

【Get Real with Jasmin’s Podcast】🎧Apple Podcast: https://podcasts.apple.com/us/podcast...🎧Spotify: https://open.spotify.com/show/4DPFQd7...Want more of the real stuff? Find all the behind-the-scenes chaos, unfiltered moments on:Instagram:   / getrealwithjasmin  

If you are in your lonely chapter right now, this one is for you.

Loneliness has been a huge topic on this channel. But it never occurred to me that loneliness might be good....until now. We have been taught to resent the idea of loneliness, but what if, the reason you're lonely is because you are brave enough to leave an environment that you no longer fit into?What if loneliness is necessary for the success we are trying to build?In today's video, I talk about how I finally stop resenting loneliness and how I managed to learn the most out of it....and how you can do it too!

【Get Real with Jasmin’s Podcast】

🎧Apple Podcast: https://podcasts.apple.com/us/podcast/get-real-with-jasmin/id1772832530 

🎧Spotify: https://open.spotify.com/show/4DPFQd7tNvkWONndkaZCB0

Want more of the real stuff? Find all the behind-the-scenes chaos, unfiltered moments on:

Instagram: https://www.instagram.com/getrealwithjasmin/

Youtube: https://www.youtube.com/@jasminpan1359