Here it is, Dr. Barr's much love Relaxation Exercise. I can honestly say that this relaxation exercise changed my life! I can't overstate how important it is to practice relaxation.

I know I used to try to pull out a relaxation exercise when I began to feel anxious, but the real secret is to practice relaxation when you're NOT feeling anxious. Get good at relaxing when you're unafraid, and you can go back to that state when fear creeps in!

Combined with the CHAANGE Anxiety Treatment Program, I was able to overcome the anxiety that had plagued me for years. (And exciting news: the CHAANGE Program is back and available for you at home!)

As always, remember that...

You are NOT alone.
You are NOT broken.
You are on your way to a life FREE of anxiety!

<3

Useful Links:

• FreeFromFearsBook.com <--Get a FREE COPY of the book today!
• CHAANGE.com <--Join the next session of CHAANGE!
• Click this link to rate the podcast and make us happy! :)

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety

And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com

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To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast!
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Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.

Simply click this link and scroll down and hit 5 stars--it's really that easy!
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Useful Links:

• FreeFromFearsBook.com <--Get a FREE COPY of the book today!
• CHAANGE.com <--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!
• Click this link to rate the podcast and make us happy! :)

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

https://www.facebook.com/lifefreeofanxiety
and
https://www.instagram.com/lifefreeofanxiety

And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com