This is the final episode of our 'change' series.  We're talking about why its so hard to make changes.  Limiting beliefs is one of the most subtle and sinister reasons why we do not follow through on changes.  Here's how you get rid of them  1. Name them, write it out 2. Challenge them. 3. Replace them 4. Take action.  Let me know how you move past your limiting beliefs and be sure to like, subscribe and share the podcast.  Keep doing the most.

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If you're a millennial mom, I've got another podcast and blog just for you - follow me on Instagram @growingupagrenadiangirl for more information.