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Dance with Teheria Viechweg
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10 minute yoga with Sarabeth: https://www.youtube.com/watch?v=9EPxZbmBqDY&list=PLP7Ou7uUiYzDHkY4ky13xpSY7N-zQ690C
10 Minute stretches with Casey Ho
https://youtu.be/kKeBjBBUQyY?si=9kFtGUJKmtuzH-Cs
In this episode of the Five Years to Forty podcast, Annisha Jones explores the theme of midlife peace and joy, particularly focusing on the significance of Sunday mornings. She shares three simple yet powerful practices: embracing mindful movement, nourishing the senses with a mindful beverage routine, and connecting with nature. Each practice is designed to cultivate a sense of calm and set a positive tone for the week ahead, encouraging listeners to slow down and savor the beauty of their surroundings.
Takeaways
Sundays can serve as a sanctuary for peace and reflection.
Mindful stretching can enhance physical and mental well-being.
Nourishing your senses can elevate everyday routines.
Connecting with nature can significantly reduce stress levels.
Mindfulness encourages presence and appreciation of simple moments.
Gentle movement helps to release tension stored in the body.
Creating a mindful beverage routine can enhance feelings of well-being.
Engaging with nature can improve mood and cognitive function.
Choosing positivity is a conscious decision available to everyone.
Incorporating self-care practices can lead to a more fulfilling life.
Chapters
00:00 Embracing Midlife with Joy and Peace
01:16 Mindful Movement: The Power of Stretching
07:42 Nourishing the Senses: A Mindful Beverage Routine
09:04 Connecting with Nature: Finding Calm in Simplicity
11:13 Cultivating Calm: Simple Self-Care Practices