Our health is our greatest wealth, that's why we should make it a priority in 2023.  In this episode we look at 5 easy suggestions that you can use as #healthgoals to improve your health and well being in 2023

So you haven't set your goals yet for this year?   I get it, maybe you've just accomplished some significant wins and haven't decided on your next move.    Or maybe life has been coming at you so quickly that you don't have the interest, energy or enthusiasm to truly think about what you want to do.  Either way, if you're having a slow start on setting goals this year, this episode is just for you.    Let me know in the comments what's a fun 30-day challenge we can take on together.  Don't forget to like and share this episode with other fascinating millennials like yourself.   Also, be sure to subscribe to the channel so that you never miss another episode.  Keep doing the most.  I'm on Instagram, keep up with me @five.years.to.forty

Happy new year fivers!! 

2022 was filled with some exceptional highs and crazy lows but lots of lessons.  Here are my top 10.

Leave a comment with what was your biggest lesson for the past year.

Let's get to know each other better: https://linktr.ee/Five.years.to.forty 

Stay grounded, focused and better able to deal with distractions with my Joy Journal , shop here https://amzn.to/3qVCk2c

Grab your water bottles from Retail Circle Grenada: https://bit.ly/3LaTzoGhttps:

   There are so many things and thoughts competing for our attention every single day.  This week we're looking at the cost of distractions to yourself, especially in your career.  We are also looking at ways you can dodge the distractions and focus more on your tasks at hand.  Let me know your favourite tip from this week's episode.  And, if you have any effective habits that help you to stay focused and fascinating,  share them in the comments so that we all learn from each other.  I love you for who you are, thank you for watching.  Have a great week!

Millennials have unofficially started a plant revolution, with 66%  of our households being home to at least 1 plant, our love for greenery is easily surpassing earlier generations.  In this episode, we're sharing tips on plant care and ways plants care for us.  Also if you're only just getting started on your plant parenting journey, we've got some tips and suggestions that will turn you into a green thumb in no time.  Enjoy the episode, and please subscribe for more content.  

Contact Anita here: https://www.instagram.com/the.plantpark/

Plant pot designer Sylvan designs: https://www.instagram.com/sylverdesignstt/ 

Grab Planters locally available from Retail circle Grenada, follow for pop-up dates and amazing deals here: https://www.instagram.com/retailcirclegrenada/

Follow me on Insta, read the blog or subscribe to Youtube here: https://linktr.ee/Five.years.to.forty

I love you for who you are and for listening, have a great week.

Keep doing the most!

I've got a really special episode, just in time for Valentines Day

If you've ever wondered why it is so hard to find meaningful lasting connections or the secret ingredient for mature, consistent, and exciting love, then this is the episode for you.

I sat down with Love Coach and Matchmaker to discuss some of the key ingredients attracting fun, fascinating love.  

Also, download your  FREE  love attraction Guide from Coach Farrah here https://farrahblakely.com/

Let's talk about finding fascinating love, leave a comment about the parts of this interview that made you go 'hmm' or  'look'.

Please share this with your tribe, friends or any other fascinating females who may need to hear this.  Thank you for your support and Happy Valentines Day.

Keep doing the most.

We all fall victim to the perfectionism trap at various points in our life.

We love sharing memes on our WhatsApp status and Facebook stories about not caring about what others think. But deep down we all want to appear to be perfect parents, coworkers and friends.

We buy stuff, go places and do things to keep up appearances.

The thing is, keeping up appearances is the kryptonite for Authenticity. If we really want to enjoy genuine connections and experiences, we have to be willing to set aside the illusion of perfectionism.

This episode shares 5 things you should remember about perfectionism and why we should all be more focused on living a purposed life instead of a perfect one

It’s January and that means it's the time of year when most of us are getting very serious about setting goals and making resolutions.  Usually, we focus on improving our lives by starting new routines, ending bad habits or completing outstanding projects and ideas. Very often we review areas in our lives like our health, finances, careers and relationships to guide our undertakings.   So, if you're thinking about ways to improve your career this year... I got you, Sis,  this episode is just for you.  These are 3 easy, affordable and effective ways you can make positive changes in your career – not by the end of the year but by the end of the very first month of 2022.

If you need an accountability partner for 90 days, check out my accountability group here https://wondrous-leader-7391.ck.page/5032fb4f31

Interested in learning more about personal development, check out my interview with Laureen Kelly. 

https://bit.ly/3nePeaC