If you've ever been told that you have a "stress problem," I have some good news for you -- you can get over it really quick! You might not know this, but your stress could be the outcome of the tension or distress caused by another person - the vibes or energy of others.

But have you known that stress isn't always bad?

Amid all the negative feelings brought in my stress lay some good ones - eustress or GOOD stress is that which you experience before a rollercoaster ride or before you get to the stage to speak, and at times when it HAS a critical role to play in our lives.

In this episode, I walk you through the different types of stress and their causes. I also share with you a quick breathing exercise and five bonus ways to get over stress and anxiety at any time, FAST!

We'll discuss:

● Good stress and bad stress - while bad stress or distress is entirely harmful to us, good stress is essential to carry.

● As humans, it is natural for us to feel the stress and anxiety of others.

● Square breathing - You'll do this incredibly rewarding technique with me today! Square breathing takes you back to your center and allows you to really harmonize your entire body.

● Ways to get over stress fast-

          ● Breathing - practice square breathing or any other stress relief breathing technique as step one.

          ● Environment - Switch from the environment you're into a different one, one that's calming or if it's closer to nature, the better. The mind-body connection is what comes to play here.

          ● Change your posture.

          ● Use pattern interrupts - changing the subject is often a good pattern interrupt.

          ● State - Change your emotional state.

If you'd like to learn more about the technique or find out more, check out my website @ kadeemone.com

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