Hey Folks, 

Thanks for listening to my podcast. If you want to hear more, I will be exclusively hosting it on Insight Timer! 

Insight Timer is a free app and also available online as a website (InsightTimer.com) that features meditation teachers, spiritual gurus and motivational speakers offering their services for free for a community of inspirational seekers. I have been on the app since November 2020 and will be exclusively hosting my future podcasts on this platform. So check it out!

You might not know it, but someone else's negativity can easily creep into your mind, body, and soul. It might be an unforgettable wrong they did to you in the past, causing you suffering that breaks you down every so often in life. But no matter the intensity of pain inflicted, no matter the severity of the crime committed, you're unknowingly putting yourself through worse by keeping hold of it. You're inviting the negative energy into your life (and soul) ever forward.

The only way to release yourself from the negativity is by forgiving. Forgiveness is one of the keys to your wellness, happiness and spirituality. In this episode, I teach you to release the pent up negative energy from your life using the power of forgiveness, once and for all, in the form of a simple exercise you can practice every day, starting today -- maybe even right now. I also dig into how your resentment toward somebody or their actions can affect your life and afterlife to help you realize that forgiveness isn't about another person but about you.

Also, contrary to popular belief, forgiveness doesn't mean you give up your power; it only helps you regain more of it and opens you up to more of your true gifts—more about it in this episode. Tune in!

Key Takeaways:

● The CDC (Center for Disease Control) states that 90% of all major illnesses are stress-related. When you hold onto the negativity and wrongdoings poured onto you by someone years back, you're revealing your body to diseases that are a by-product of the stress.

● Forgiveness isn't about giving up power. It's about giving up the distressing foreign energy that would otherwise cause havoc in your mind, body, and soul so that you become clearer, happier, and receive your more profound spiritual gifts.

● Forgiveness is one of the keys to spirituality. The others include practicing gratitude, giving and receiving and doing an active practice.

● Forgiveness releases you of the person who did you wrong so that you don't have to invite them into your next life. If you continue to keep an energetic attachment with them, you're going to invite their souls into your next life. When you reincarnate, you'll have that person give you trauma and turmoil again in another physical body.

● A simple forgiveness technique by Grandmaster Choa Kok Sui that you can practice right now (I practiced it for 30 days and effectively released energies that weren't mine).

Resources Mentioned

● Grandmaster Choa Kok Sui

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When your favorite human continues to shine bright in front of your eyes, it's hard to discover their messy parts. This could also be the other way round – a person you despise may not be wholly bad, at least not to everyone else. The point I make here is simple; people are all multifaceted. What you get to witness often is just a glimpse into their selves. And that's what I'm talking to you about today.

In this episode, I tell you why everything in nature, including humans, is multifaceted, constantly evolving, and subject to change. It's easy to get caught in sight of comfort and see only what you want to see. It's also easy to continue to shade a person for something wrong they did in the past that they've moved on from. But just as nature changes, people do too. Embrace the newness (as long as it's positive) and give opportunity for a revival, forgive.

Listen to this episode to learn the good and bad aspects of nature, inner and outer forgiveness and how they help you see things in a positive light, and the need to accept change for the collective good.

Key Takeaways:

● "Life won't always be good." There will be ups and downs, good and bad times, but the challenge is to live a good life despite them all.

● I talk about my previously shared clairvoyant predictions for the year 2021 and what I'm observing for the time ahead.

● Any destruction could be creating something new, better. When you find things in your life falling apart, remember that there's something better coming on the other side.

● New leaders emerge at the time of creative destruction. They're a product of new vibrations and thoughts essential for navigating change.

● Just because a person is good at something doesn't mean they are good at everything. Also, just because someone did something wrong in the past doesn't mean they will be the same for the rest of their lives – they can change.

● Inner forgiveness is about forgiving someone internally for the wrong they did to you. Outer forgiveness is about knowing the damage or harm their actions caused or are continuing to cause you and acting in a way that doesn't give them space to do that again.

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There is no denying it – stress can take a toll on your appearance. While it may sound counterintuitive, our emotional and physical stress is often clearly noticeable in our appearance.

In fact, over the years, many studies have been conducted around this, and the results have been overwhelmingly true – even for myself. And that’s what we’re talking about on the show today.

Listen to this episode of Kadeem One as I talk about the link between mental wellness and spirituality, explaining my personal story through abuse that caused my physical ill-being for a long-time in life. You’ll learn about the body’s defense mechanism against stress that impacts appearance, what different face shapes and hairlines talk about a person’s face, and breaking out of negative patterns to adjust your life to live fully.

How do you rid yourself of negativities to tap into your miraculous beauty?

The episode in detail:

● Sometimes, our emotions, mind, and soul don't catch up with our personality getting older, despite growing in age and appearance.

● Living your best life also means breaking out of old, distressing, and negative patterns.

● Your emotions and mind can affect how you perceive yourself and affect your physicality.

● Women who've experienced sexual abuse have been scientifically known to gain weight. The body's stress defense mechanism explains this.

● Your face shape, hairline, and the like, can say a lot about your personality. While a square face shape could reflect a down-to-earth nature, an M-hairline could mean you're bad with money.

Resources Mentioned

● Book: A Spiritual Guru Walked Into the House of a Cash Master…and the Rest Is History by Kadeem

● Song: A No No by Mariah Carey

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Are you stuck at a specific stage of your business and can't figure out where to go next? Or have you hit a brick wall and feel like you've tried everything but still don't know what the issue is? It may be that your blind spot is getting in your way.

You only know what you can see. Though it's often enough to keep you up with life's happenings, it's not always effective when it comes to identifying shortcomings in areas you think you're good at or in areas you've been in too long.

I know what you're thinking to yourself right now, "But Kadeem, how can I look out for my blind spots when I don't even know what they are?" Well, that, my friend, is where your friends come in.

In this episode of Upgrade Your Light, I talk to you about identifying your blind spots by asking for help from your friends. I give you the exact questions you can ask them to uncover better those secret spaces and reasons why your friends are the best people to turn to when faced with such a query.

The episode in detail:

● Often, your friends can see what you cannot about your life – because they have a wider view of things from the outside. It will help if you ask them to spot your blindspots once in a while.

● Exercise: Here are three questions you can ask someone to help you uncover your blind spots – "What am I good at?", "What do you think is holding me back?", and"What do you think my blind spots are?"

● People can be woke in one area and sleep or blind in other areas. I share instances from my personal life that showed me my blind spots. I also share examples from the lives of people I know to help you understand what blindspots look like.

● Spirituality unites, whereas religion divides. I talk to you about some divisive myths on religion and how to reason logically to break out of them.

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You Can’t Do Everything By Yourself

Let’s face it: we cannot do everything by ourselves in life. We need support. Some of us need more, some less.

But at the end of the day, we can never be without it. If you think about it, this is a scary thought because no one wants to feel weak and incapable of doing even the simplest of things. We all want to believe that we're independent individuals capable of making decisions for ourselves and executing our own life goals. But it’s also necessary to understand that you’re here because someone did help feed you, dress you, clean you, support you in the past and there are people helping you in various other ways today.

If you’ve felt like you can do everything by yourself, there might be a few things you’ve missed out on considering in the larger picture. This episode would open your eyes to those little aspects of your life!

Key Takeaways:

● Despite issues from your past, with your family, parents, or whoever, you cannot not acknowledge the fact that you’re here because of them. They gave you birth and cared for you when you couldn’t.

● Learn to appreciate the simplest things people do for you. This includes the services you’re receiving, the things you have with you, and yourself.

● Remember, even the greatest person to walk on the earth (Jesus Christ or the God you believe in), in regards to pushing spirituality and love, needed help to promote his own mission.

● If you don’t have support right now, pray that you get it. Pray for the right people to come in, to help you move your mission forward, and to help support you in the most amazing ways possible.

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Stop Blaming the Devil & Negative Forces For Your Crap!

Blame is a dangerous habit that most people have. Many people in life will use it as a scapegoat, something to deflect the blame from themselves when things don’t go right. Don’t you think there have been times when you blamed the devil for your wrongdoings?

In this episode, I tell you why you need to stop blaming others (and the devil) for your misfortunes and start owning up to yourself and your actions. The reason I say so is because the more power you relinquish, i.e. blaming something or someone for what may have happened/is happening, the more power they have over your life and can control you. Also, the subconscious is powerful! And sometimes the key to your success lies not in negative external forces, but the internal unresolved problems of the subconscious.

I also teach you how to keep away from other people’s negative forces, why you should wait till you finish your goal before sharing it with anyone else, and how hypnotherapy plays a big role in declogging your mind off of subconscious self-blaming.

PS. Check out kadeemone.com for my course on protecting yourself energetically from other people's stuff!

Key Takeaways:

● Self-sabotaging your stuff on a deep unconscious or subconscious level may be the cause of all negativity in your life.

● Any physical, mental, or emotional hurt caused to you between the ages of zero to seven might be unconsciously present in you even today and might be the reason for all your self-loathing.

● I share with you how hypnotherapy helped release people from their previous traumas.

● Open listening allows you to connect with people and comfort them. Sometimes, just with your presence.

● Understand that you are on this earth for a reason.

● Sometimes, it is right to limit the things you share on social media. Because when you tell your goals and dreams to other people, they might subconsciously curse it before it goes well.

● Stop telling people your dreams. Wait till it’s done. (Reference to the Chinese proverb, “Dripping water penetrates the stone”.)

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TBD

The Seven Types Of Meditation Are...

Work. Family. Friends. Entertainment. There’s so much distraction in our environment to get caught up with every day, making our minds crave balance. Is there a way you can control how your mind responds to each of these?

Yes, there is, and that’s what meditation is all about. Meditation, of any type, offers a new level of awareness, a clearer mind, self-control, and focus that we've never experienced before. It isn't just about quieting the mind, meditation is about focusing on one thought. It's about finding that centre point where you can feel balanced and at peace with yourself and your environment.

In this episode of Upgrade Your Light, I’ll introduce you to seven (wait for a bonus!) different types of meditation and their significance. I’ll teach you how to practice every one of them (we’ll do 7 of them today on the podcast) and why you need these techniques more than ever today.

(PS. You can check out my exclusive meditation classes on KadeemOne.com or Insight Timer for a deeper understanding of them!)

More about this episode:

● Benefits of meditation - apart from mental wellness, meditation helps you by lowering blood pressure, reducing depression and anxiety and also increases what's known as grey matter in the brain.

● Different types of meditation:

1. Gratitude Meditation - When you practice gratitude, the energy that emanates from you goes up through the Divine Source. The Divine Source also sends you divine energy which you are then surrounded with.

2. Active Meditation - Active meditation involves activities like walking, drawing, or maybe even dancing. In this way, you’re meditating while also doing something active.

3. Mindfulness Meditation - Mindfulness meditation “is when you are aware of what's happening. And you are sensing it with no judgment. [You] Let the thoughts come. And then they pass.”

4. Breathing Meditation - This type of mediation involves focusing on your breath, and using that to guide you.

5. Mantra Meditation - In this type of meditation, you say a word or a sentence over and over again and use it as a mantra or affirmation.

6. Visual Meditation - This involves visualizing things, or light, or color and using it for healing.

7. Expanded Meditation - This is a type of extended prayer. It’s when you wish others well and ultimately wish good into your life too.

8. Energy Healing Meditation (BONUS) - In this form of meditation, you use your divine energy to help bless your life.

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Prayer Works But…

Spirituality is different from religion, to say the least. While most religion, by definition, is exoteric, spirituality is esoteric and believes that The Divine is within us. While religion, in my opinion, divides, spirituality helps us find meaning individually as well as collectively.

Prayer is an important aspect of spirituality, of connecting with the Divine Source. And in today’s episode, we discuss it in detail. I talk about the four different types of prayers, how they’re done and why you should practice them. In essence, I truly believe that prayer works, but…

What if you don’t do it the right way? Is there even a right way to pray?

Prayer, when done, incorrectly, is ineffective. Tune in to learn how to pray effectively so that your vibrations genuinely reach the light!

We also discuss:

● What is prayer? Prayer is a sound request for help or expression of gratitude addressed to God, or an object of worship.

● Learn to practice prayer as I recite two prayers in this episode.

● I tell you why we’re experiencing creative destruction today - this could happen on a massive scale and is going to be seen as failing times. But all this is to create something new and beautiful.

● About energy centers - how they essentially help and guide us and make things work right within our energy.

● Different types of prayer:

1. The Upload Prayer - It is a prayer that sends light from you to the Divine source.

2. The Expanding Prayer - It is a prayer that comes through you and radiates blessings towards others. 

3. The Download Prayer - It is a prayer that sends Divine energy from The Source into you.

4. Both Upload and Download Prayer - It is the gratitude prayer.

● I tell you why a completely new spiritual structure is about to birth as we head to the Aquarian era.

● I predict the changes that will come over New York City (also the world at large) in the next 3-4 years.

● You’ll learn how spiritual practice is going to help you move forward and make decisions based on universal truths, divine energies and not based on what you see in the world.

● Why the Aquarian age is known as the "Diamond Age" - our energy centers in the Aquarian age will resemble the shape of a diamond.

Resourced Mentioned:

● Master Del Pe

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