Anxiety, fear, and stress close doors. Marilyn and Philip help you open those doors.

Once you get rid of the "bear that is chasing you," you can focus. They continue their discussion on meditation. Find creative ways to open and clear your mind of anxiety, fear, and stress. Marilyn has one really unusual way to do it.

It's time to enjoy life, again. Meditation will put you on that path.

Marilyn A. Scott can be found at www.healthylivingwithmarilyn.com. Philip Day is at www.philipdaycommunications.com.