Today's episode is all about getting up and getting going!  Today on World Mental Health Day, we revisit morning pages.  We explore a method to write, ideate and meditate to get a better start to your day.

For Emergencies 

Call 911 or 988 in the US or Your Local Emergency Hotline

Resources

◼️ About World Mental Health Day

◼️ A Mediation for Grounding Into The Present Moment

◼️ Good Good Good's Mental Health Resources

◼️ 26 Activities To Celebrate World Mental Health Day (2022

Connect with us! ---- Connect with Happy Brain and Sean Bloch

◼️ Show Instagram @happybrainfm