Join Erica Gifford Mills and her guest, Christopher Weber-Fürst, as they discuss female leadership and The Shadow King. The invisible force that holds women back. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you.

Join Erica Gifford Mills and her guest, Christopher Weber-F rst, as they discuss female leadership and The Shadow King. The invisible force that holds women back.

Dr. Charles Michael Coleman lost his father and three brothers to heart disease, all before the age of 65. Determined to beat the odds of his own diagnosis of heart disease and early death, Dr. Coleman launched Hearts And The Family, a support network for families facing heart disease.
 
Join Erica Gifford Mills with her guest Mike Coleman, as they discuss beating the odds, doing your research, communication and unloading your stress as heart disease, as with any illness, affects more than just the patient.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you.

Dr. Charles Michael Coleman lost his father and three brothers to heart disease, all before the age of 65. Determined to beat the odds of his own diagnosis of heart disease and early death, Dr. Coleman launched Hearts And The Family, a support network for families facing heart disease.

Join Erica Gifford Mills with her guest Mike Coleman, as they discuss beating the odds, doing your research, communication and unloading your stress as heart disease, as with any illness, affects more than just the patient.

The term “goal digger” refers to a woman (or man) who seeks to better her/his life and and the lives of those around them. They do not use people for personal materialistic gain. In fact, we should want to surround ourselves with goal diggers because they often serve as a means of inspiration.
 
Goal diggers have dreams, goals and aspirations for independence, success, and their version of happiness. They “dig in” and do the work to become the person they strive to be. Being a “GOAL digger” is all about mindset. It's the basic of setting goals for your life and doing what it takes to achieve them. 
 
Join Erica Gifford Mills, founder of Balanced Symmetree and host of Get Rooted Radio, as she guest hosts for Dr. Pat on this special episode looking ahead to 2022 and how you too can be a goal digger!


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you.

The term goal digger refers to a woman (or man) who seeks to better her/his life and and the lives of those around them. They do not use people for personal materialistic gain. In fact, we should want to surround ourselves with goal diggers because they often serve as a means of inspiration.

Goal diggers have dreams, goals and aspirations for independence, success, and their version of happiness. They dig in and do the work to become the person they strive to be. Being a GOAL digger is all about mindset. It's the basic of setting goals for your life and doing what it takes to achieve them.

Join Erica Gifford Mills, founder of Balanced Symmetree and host of Get Rooted Radio, as she guest hosts for Dr. Pat on this special episode looking ahead to 2022 and how you too can be a goal digger!

COVID-19 changed everything in healthcare. We now work within our demanding caring professions and in an atmosphere of persistent uncertainty. This reality mandated an upgrade of leadership skills in real time. Those leaders who embraced a transformational service-leadership mindset navigated the challenge well. Those leaders, who had not, are finding it difficult to
understand what is now happening to the healthcare workforce.
 
Join Erica Gifford Mills with her special guest, Phyllis Quinlan, PhD, RN-BC, as they discuss how successful leaders are understanding that few things will tax a person’s resilience more than navigating uncertainty. Healthcare organizations, truly all organiztaions can no longer look upon self-care programs as added value niceties to help sustain us in our demanding professions.


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you.

COVID-19 changed everything in healthcare. We now work within our demanding caring professions and in an atmosphere of persistent uncertainty. This reality mandated an upgrade of leadership skills in real time. Those leaders who embraced a transformational service-leadership mindset navigated the challenge well. Those leaders, who had not, are finding it difficult tounderstand what is now happening to the healthcare workforce.

Join Erica Gifford Mills with her special guest, Phyllis Quinlan, PhD, RN-BC, as they discuss how successful leaders are understanding that few things will tax a person s resilience more than navigating uncertainty. Healthcare organizations, truly all organiztaions can no longer look upon self-care programs as added value niceties to help sustain us in our demanding professions.

From Thanksgiving through the New Year holidays, there are so many wonderful ways to celebrate the holidays. Food is one of the big ones. With so many savory dishes, desserts and treats all around, how do we maintain self control? Join Erica Gifford Mills and her guest, Linda Tanner, as they discuss mindful eating during the holidays and throughout the year. 


My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you.

From Thanksgiving through the New Year holidays, there are so many wonderful ways to celebrate the holidays. Food is one of the big ones. With so many savory dishes, desserts and treats all around, how do we maintain self control? Join Erica Gifford Mills and her guest, Linda Tanner, as they discuss mindful eating during the holidays and throughout the year.