Get Rose: Awaken & Rise to the Spiritual Truth

Loneliness. It can make you crave attention, friendship and human interaction. Our guest, Dr. Iru Fernando M.D. a board certified Psychiatrist, discusses how he developed a desire for human connection and belonging due to multiple moves in his childhood. Every time he moved to a new city, he had to make new friends. Iru developed social and emotional skills to help him survive in these circumstances. Because of these experiences he has devoted his career and life to help others find human connection and belonging. 

In this episode, we dive into topics related to both mental health and spirituality. We explore the multiple crossovers between psychiatry and soul healing. We touch on Danielle & Daniela's non-structured meditation practices and how spirituality can help you deal with loss of a loved one. 

Check out Dr. Iru's video series- 'Shrink Wrapped' on YouTube and follow him on Instagram @iru.f.md 

Two Homeworks: Try to make connections with people in your environment. Reach out to friends or family members during these tough times. 

WRITE IT OUT. 

Sonya Matejko started writing when she was in kindergarten and found an escape through story telling. Today she keeps writing but instead of using it as a coping mechanism, she uses it to face her fears and emotions from childhood that have been blocked for years. This episode is CHOCK-FULL of healing tools so it is a great one to listen to for Rosies who are embarking on their ascension journey or experimenting with spirituality. We discuss Sonya's practices of gratitude, intention setting, journalling, meditation, and more. 

Sonya founded 'Force of Nurture' to help people feel less alone. Check her out at https://www.sonyamatejko.com/ and on Instagram at @aforceofnurture. 

Homework: Write a letter with the intention of forgiveness to your higher self or to anyone holding a space of anger in your heart.

Where are you from in the stars? Nura Rachelle, a beautiful soul specializing in esoteric astrology, is here to help you find out. If you have ever wanted to find your soul group and truly understand who you are and why you are here, astrology might be a good tool for you. Listen to learn more about alchemy, karma, Saturn Return and more.

Homework: Locate Sagittarius and Gemini in your Astrological Chart.

Check out Nura at https://nurarachelle.com/ or on Instagram @moon.mystic 

Sue Priver, an accidental mid-life athlete, has had an extraordinary mental and physical wellness journey. Through her experiences, she has been able to discover her thus-far repressed sexuality and desires. Growing up with endometriosis, Sue held herself back for decades to avoid the pain. She felt that if she could not describe it, how could she ask for help? So she started to get to know herself. She details on how she used fitness, photography, jade egg practices, and other methods to hone her healing power and to develop into the world record holding body builder and Elite Performance Coach she is today. 

Sue can be reached on social media @suepriver. 

Homework: Reflect on the type on intimacy you enjoy. 

Stare yourself right in the trauma point! Danielle and Daniela discuss the current work they are doing on themselves related to chakra blockages, mother wounds and illusions of abandonment. The most important thing to know while going through this work is that no one can do it alone. Other than inner work, you need others there to help guide you and grant you different perspectives. All the pieces of the puzzle are around you if you let others in. 

Homework: Let others help and guide you.

Sebastian Soul's body had an imprint of abuse due to medical issues throughout childhood.Trauma is not always felt consciously. He used extremely behavior as a way to overcompensate and cover up this subconscious pain. He has only been able to heal and realize his power through spirituality. With this new outlook on life, he has been able to manifest like crazy. Listen to this episode to understand what manifestation is and how to practice it.  

Follow Sebastian Soul on his podcast titled- 'Affirmation to Manifestation' 

Homework: Write down specific affirmations with confirmations. 

It's time to take a break from technology and say HELLO to your inner child. Liana Pavane of TTYL shows us how to weave "play" back into our daily adult lives. You have to give yourself a break and feed that wild, playful, creative side within you. If you feel like you do not have time to focus on this, reflect and understand- What is the most important part of your day? What little steps can you do to make that your priority? Just by setting the intention you are mindfully making this shift in your life.

Check out Liana at TTYLNYC: https://www.ttylnyc.com/ 

Homework: When you wake up, spend a couple hours without your phone. Analyze what this does for your day.  

Email [email protected] to connect with Danielle & Daniela and ask questions. 

Do you over-share? You could be participating in trauma bonding. Take your power back by not talking about your trauma. You have the choice to talk or not talk about any of your experiences. And as reminder, your experiences do not own you. Our guest Katie Acorn shares her authentic story about how she set her self up for success in healing from this cycle. Listen to understand what trauma bonding is and if you could be doing it. 

Homework: Analyze your relationships with Trauma Bonding. 

Email [email protected] to connect with Danielle & Daniela and ask questions. 

Haley Del Plato shares her authentic story about overcoming an eating disorder and living with mental illness. She discovered her eating disorder was a manifestation of not being able to deal with change; a sense of trying to be in control when life feels out of control. She shares today in hopes of helping others live freely. We learn that you do not have to go on this journey alone. When you show up as your true self, people are there for you.

Homework: Two homeworks this week! 1) Use the positive affirmation "I deserve to be happy and healthy, now and forever". and 2) Stop complimenting others on things if they cannot change it in 5 minutes.The outside is constantly changing. Start complimenting based on genuine parts of one's self; confidence, radiance, happiness, etc.

Website/Shop: www.peelandhealstudio.com
Instagram: instagram.com/peelandheal_planning
Facebook Community: facebook.com/groups/peelandheal 

Email [email protected] to connect with Danielle & Daniela and ask questions.