Send us a text

Ever catch yourself saying, “I’d love to, but I can’t afford it right now”? We've all been there, and this episode might just change how you think about it.

We’re unpacking what it really means to invest in yourself, why those “quick fixes” are keeping you stuck, and how shifting from a scarcity mindset to an abundance mindset can transform not just your fitness, but your entire life.

If you’ve been playing small or putting yourself last, this is your reminder: you’re the best investment you’ll ever make.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/investing-in-yourself

Connect with Get Sculpted
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

Working out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it.

We’re breaking down the hard truth that you might not be as advanced as you think you are. We talk about what it really takes to build muscle, see definition, and train with purpose. You’ll learn why consistency without strategy leads to plateaus, how to lift heavy with intention, and what separates women who “work out” from those who truly strength train for results. 

If you’ve been stuck spinning your wheels, this is your reminder: you don’t need to do more—you just need to train smarter.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/strength-training-for-women

Connect with Get Sculpted
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

The holidays don’t have to mean chaos, exhaustion, or starting over in January.

In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent.

You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choices that keep you feeling strong, calm, and confident all season long.

Because your health doesn’t take a holiday, and neither should your peace of mind.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/managing-holiday-stress

Mentioned Episodes

44: Time Management for Fitness: 5 Bare Minimum Habits That Work

Connect with Get Sculpted
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

🎉 Cue the confetti 🎉 It’s our 50th episode of Get Sculpted!

To celebrate, we’re looking back and asking: what advice would we give our 20-year-old selves about body image, fitness, food, and life?

We share the lessons we wish we'd learned sooner from ditching “skinny at all costs” workouts, to building body confidence, healing our relationship with food, and setting boundaries that protect our energy.

You’ll discover why strength matters more than shrinking, how mindset and self-belief shape your health journey, and the truth about what really lasts long-term.

Remember, real transformation is about clarity, confidence, and treating your body like a partner, not a problem.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/body-confidence-for-women

Connect with Get Sculpted
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

What if the secret to fat loss success had nothing to do with willpower and everything to do with five simple traits?

We are revealing the 5 traits that our most successful clients share, and the habits and mindset shifts that lead to real transformation.

You’ll discover why ownership, support, and consistency matter more than genetics or discipline, and how to build strength, lose fat, and sustain results even with a busy schedule.

Because lasting fat loss is about creating habits for results that stick.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/5-fat-loss-success-tips

Connect with Get Sculpted
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

What if the key to lasting fat loss wasn’t eating less, but eating more?

In this episode, Coach Jordanna and Coach Courtney share how to fuel your workouts, build strength, and let go of perfection to create sustainable transformation for moms.

You’ll hear Courtney’s journey from dieting cycles and burnout, to finding freedom with food, confidence in her body, and the strength she never thought possible.

Because sustainable fat loss is about flexibility, consistency, and a lifestyle you can actually enjoy.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/sustainable-fat-loss-for-moms

Connect with Get Sculpted
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

Despite what you may have been told, holiday weight gain does not have to be inevitable between Thanksgiving and New Year’s. You can enjoy the season and stay consistent with your fat loss goals.

Weight loss during the holidays isn’t about skipping dessert or waiting until January to “start over.” Real results come from breaking the all-or-nothing mindset and learning how to stay consistent even when the parties, dinners, and treats pile up.

In this episode, we share practical holiday nutrition strategies, how to set your “bare minimums” (BAMs) for workouts and protein, and why shifting to an abundance mindset around food helps you enjoy the season and keep making progress.

Because sustainable weight loss is about consistency that works for your lifestyle.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/sustainable-weight-loss-holiday-weight-gain

Connect with Get Sculpted
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

Struggling to lose fat even though you’re “eating healthy”? We've been there, too!

It’s not about cutting carbs, fasting, or jumping on the latest diet trend. Real results come from clarity, and that starts with food tracking for fat loss.

In this episode, we break down why a calorie deficit for weight loss matters, how common diet traps keep women stuck, and the simple tracking strategies that create sustainable results. You’ll discover how to build awareness, spot hidden calories, and finally align your nutrition with your goals without the obsession or overwhelm.

Remember, lasting change doesn’t come from guessing. It comes from structure, consistency, and a plan designed to support your life.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/food-tracking-for-fat-loss

Connect with Get Sculpted
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

Struggling to make fitness work after pregnancy and kids?

It’s not about chasing your pre-baby body. It’s about building strength, energy, and confidence that fit your life now.

In this episode, Coach T and Coach Rachel share how busy moms can see real results with strategic workouts, flexible nutrition, and simple time management shifts. You’ll learn how to eat more (not less), train efficiently, and overcome the guilt of putting yourself first.

Because lasting results don’t come from extremes, they come from balance, consistency, and a plan that actually works for you. 

Check out the full show notes and other resources at 

https://www.getsculpted.ca/getsculptedpodcast/fitness-journey-for-moms

Connect with Get Sculpted
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

Feeling like you don’t have time for fitness?

Chances are, it’s not a time problem—it’s a time management problem.

In this episode, we’re breaking down the 5 bare minimum fitness habits that keep busy women consistent, from meal prep and structured workouts to weekly rhythms that make results automatic. You’ll learn how to cut the chaos, reduce decision fatigue, and finally create a routine that sticks.

Fitness isn’t about doing more. It’s about doing the right things consistently. Hit play and let’s make it simple.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/time-management-for-fitness

Connect with Get Sculpted
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.