Get Set Go!

Get Set Go!

By Get Set GoHealth & Fitness
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Get Set Go! episodes

  • Get Set Go! | EP 12: DINOKANG VS CHLOE TING
    Denise, Marcel and I are share some thoughts about the fitness industry and how the dinokang vs chloe ting saga is an accurate example of it, fam.
    .Just opinions, no hate tho, all love.
    Leave us a comment if you have some ideas of your own too.
    For more fitness tips and stories, tune in weekly to Get Set Go! Also, follow @GetSetGo.sg on Instagram
    42 min
  • Get Set Go! | EP 11: PET PEEVES AT THE GYM

    Marcel and I are talkin’ about PET PEEVES AT THE GYM today fam. 

    Sharing some of the pet peeves we hear of and some of our own. Just opinions, no hate tho, all love. 

    Leave us a comment if you got a pet peeve too. 

    For more fitness tips and stories, tune in weekly to Get Set Go! Also, follow @GetSetGo.sg on Instagram

    47 min
  • SAY REAL ONE - Pilot

    Welcome to SAY REAL ONE! This is a GSG series featuring local athletes and their stories! This week, meet Denise Tan (IG: @uncledenise)! She is a  bouldering enthusiast and kombucha brewer (@Re.kombucha). 

    Denise introduces rock climbing and the various disciplines of it!

    We also talk about couples doing sports together. 

    For more stories, tune in weekly to Get Set Go! Follow us on IG: @getsetgo.sg

    37 min
  • Get Set Go! | EP 9: STRUGGLING WITH INSECURITIES

    We talkin’ about struggling with insecurities today fam. 

    I think understanding yourself and your emotions is important in your fitness journey and even in life. What do you think?

    For more fitness tips and stories, tune in weekly to Get Set Go! Also, follow @GetSetGo.sg on Instagram!

    11 min
  • Get Set Go! | EP 8: WHEN TO CARDIO?

    We talkin’ about Cardio today! When should it be done? Is HIIT or LISS superior for fat loss? For more fitness tips and stories, tune in weekly to Get Set Go! 

    Follow @GetSetGo.sg on Instagram!

    7 min
  • Get Set Go! | EP 7: LIFTING FOR BEGINNERS

    Don't know what to do when you go to the weights area at the gym? 

    This episode covers the 4 exercises beginners can try at the gym if they are new to lifting weights.  The concept of progressive overload was briefly introduced as well. I also shared 3 important pointers for beginners at the gym.  

    For more fitness tips and stories, tune in weekly, every Wednesday on Get Set Go! Follow @GetSetGo.sg on Instagram!

    12 min
  • Get Set Go! | EP 6: STRUGGLING WITH MOTIVATION

    On this episode, I'm sharing some thoughts on motivation! Also sharing my personal challenges with self-discipline with dieting.

    Leaving you guys with 3 tips to manage self-discipline. 

    For more fitness tips and stories, tune in weekly, every Wednesday on Get Set Go!

    Follow @GetSetGo.sg on Instagram!

    10 min
  • Get Set Go! | EP 5: WHY "EATING CLEAN" DOESN'T WORK

    So you know of someone 'eating clean'? But does he/she know what eating clean does? 

    This episode introduces the basic principle of ENERGY BALANCE and explains how much you should be eating!

    We also talk about some of the mistakes newbies make when dieting!

    For more fitness tips and stories, tune in weekly, every Wednesday on Get Set Go!

    Follow @GetSetGo.sg on Instagram!

    10 min
  • Get Set Go! | EP 4: ONE TIP FOR BEGINNER DIETING

    This episode discusses dieting in Singapore and the first step beginners should take when starting diets. It also explains which calorie tracker (MyFitnessPal) will suffice for basic tracking of your meals in Singapore!

    For more fitness tips and stories, tune in weekly, every Wednesday on Get Set Go!

    Follow @GetSetGo.sg on Instagram!

    8 min

About Get Set Go!

From the publisher's feed

Get Set Go! is the first Singaporean podcast talking about all things Fitness and Sports!