Get Set Go!

Marcel and I are talkin’ about PET PEEVES AT THE GYM today fam. 

Sharing some of the pet peeves we hear of and some of our own. Just opinions, no hate tho, all love. 

Leave us a comment if you got a pet peeve too. 

For more fitness tips and stories, tune in weekly to Get Set Go! Also, follow @GetSetGo.sg on Instagram

We talkin’ about PROTEIN SUPPLEMENTS today fam.

Are they natural? Are they necessary? We cover that and more on this podcast. 

For more fitness tips and stories, tune in weekly to Get Set Go! Also, follow @GetSetGo.sg on Instagram!

Welcome to SAY REAL ONE! This is a GSG series featuring local athletes and their stories! This week, meet Denise Tan (IG: @uncledenise)! She is a  bouldering enthusiast and kombucha brewer (@Re.kombucha). 

Denise introduces rock climbing and the various disciplines of it!

We also talk about couples doing sports together. 

For more stories, tune in weekly to Get Set Go! Follow us on IG: @getsetgo.sg

We talkin’ about struggling with insecurities today fam. 

I think understanding yourself and your emotions is important in your fitness journey and even in life. What do you think?

For more fitness tips and stories, tune in weekly to Get Set Go! Also, follow @GetSetGo.sg on Instagram!

We talkin’ about Cardio today! When should it be done? Is HIIT or LISS superior for fat loss? For more fitness tips and stories, tune in weekly to Get Set Go! 

Follow @GetSetGo.sg on Instagram!

Don't know what to do when you go to the weights area at the gym? 

This episode covers the 4 exercises beginners can try at the gym if they are new to lifting weights.  The concept of progressive overload was briefly introduced as well. I also shared 3 important pointers for beginners at the gym.  

For more fitness tips and stories, tune in weekly, every Wednesday on Get Set Go! Follow @GetSetGo.sg on Instagram!

On this episode, I'm sharing some thoughts on motivation! Also sharing my personal challenges with self-discipline with dieting.

Leaving you guys with 3 tips to manage self-discipline. 

For more fitness tips and stories, tune in weekly, every Wednesday on Get Set Go!

Follow @GetSetGo.sg on Instagram!

So you know of someone 'eating clean'? But does he/she know what eating clean does? 

This episode introduces the basic principle of ENERGY BALANCE and explains how much you should be eating!

We also talk about some of the mistakes newbies make when dieting!

For more fitness tips and stories, tune in weekly, every Wednesday on Get Set Go!

Follow @GetSetGo.sg on Instagram!

This episode discusses dieting in Singapore and the first step beginners should take when starting diets. It also explains which calorie tracker (MyFitnessPal) will suffice for basic tracking of your meals in Singapore!

For more fitness tips and stories, tune in weekly, every Wednesday on Get Set Go!

Follow @GetSetGo.sg on Instagram!