Hey Hey Joy Seekers, 

The Commitment: I joyfully promise, from this moment on, to never give up my dreams and goals. I choose to remember always that the whole world is mine to explore, and I need never be alone in figuring it out and making it just right. That I was born worthy and loveable without condition and whatever brought me to this place is just the journey to my present and future self and not the sum total of who I am or who I will become.

a course in miracles lesson 12:  I am upset because I see a meaningless world. 

5 steps for managing overwhelm and getting Sh*t done. 

1) Visualizeyourself on the other side and expect that you might have feelings along the way but know that your get there anyway. Don’t assume that the feelings will all be hard or bad.

2)  Acceptancethat this is your journey and path and nothing has gone wrong.  There is possibly a gift and opportunity to learn on the other side.

3) Allow for feelings and process them. Try not to use things that will buffer away the feelings because eventually you will have to heal from the fresh hurt and still have to deal with the feelings in the future.

4) NurtureYourself by putting things in place to help cope, journal, meditate every morning, find a yoga class, go for a run.

5) Focus attention on one thing at a time and not decide how hard things are going to be that haven’t happened.

If you want to unf*ck your mind and figure sh*t out so you can live the passionate life of your dreams without jumping off the roof contact me at: [email protected]

or schedule a Figure sh*t out together session and feel 10%better quickly and see if you want to work together.

#nikkineretin#drnikki#drnikkineretin#unfuckyourbrain#figuringshitout#youngadults#anxiety#findyour passion#depression#trauma#thelifecoachschool