Because AI learns from human beings, who are unable to be 100% objective, 100% of the time, it experiences judgment, self-doubt, and bias just like we do.

It's important to recognize, examine, and challenge these traits when we see them in the responses we get from ChatGPT and other AI tools, and this episode talks through how to do that and what to look out for.

Since AI is still learning from us, it is picking up on what we are putting out into the world. What if we all used this as an opportunity to try to decrease and dismantle judgment and bias, instead of accepting it as the status quo?

I'll show you how to create your own custom chatbot and refine it to be the kind of supportive mirror you need as you use it to help you deconstruct self-doubt, judgment, and self-limiting core beliefs.

This is the groundwork you are laying to unlock a whole new way of engaging with ChatGPT. As new episodes come out, I'll have new tips and tricks you can use to continue refining your chatbot in order to get the most out of it and become your best self.

Here's what Get Some Help is all about and what led me to start this podcast.