Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down after a long day with lots of thoughts in your head, a lot of anxiety and you just can't fall asleep.  What if there was a way that you could use a type of yoga to make it easy to fall asleep and make your brain happier? 📍 

Resources

◼️ Yoga Nidra For Sleep - Jennifer Piercy - https://insig.ht/cfURbAa9Ptb

◼️ Morning Meditation with Music - Johnathan Lehmann - https://insig.ht/MnITyK68Ptb

◼️ About Yoga Nidre - Wikipedia

◼️ What is Yoga Nidre? -  Arhanta Yoga Blog

◼️ Show Instagram @happybrainfm