Sleep is the most important thing we can do for our minds and bodies. I called sleep expert Alanna McGinn to share all of her tips, tricks and secrets behind getting the best sleep. Alanna is the founder and sleep consultant of Good Night Sleep Site @gnsleepsite. Alanna and I first discuss what we, as adults, can do for ourselves to get healthier sleep. (I learn whether or not watching reality tv before I fall asleep is actually helpful!) Second, we dive deep into how we can help our children (which also means parents) achieve consistent sleep schedules. Alanna helped Timmy and I sleep train Sonny, and I couldn’t be more grateful for her and our results. Get your black out curtains and sound machines ready...Alanna wants to help us sleep! 

 

 

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Ep. 09 Get Some Sleep: Tips And Tricks On Adult And Child Sleep From Sleep Expert, Alanna McGinn

I'm Whitney Port, and a lot has happened since you last saw me on The Hills. For starters, I'm a mom, I got married to the love of my life, Timmy, I run a business outside of fashion - it's time we finally catch up. There are so many facets that make up my life: relationships, parenthood, entrepreneurship, beauty, fashion, health, wellness and much more. Join me each week as we meet and discuss all these topics and more with trusted experts and favorite people on earth. Hopefully, we can embark on this new journey together with openness, honesty and a little bit of Whit. 


Society & Culture

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Places & Travel

Leisure

Hello! On today's episode, I sat down with the founder of Allara Health and had another eye-opening conversation about women's health and the Women's Healthcare system in particular. Rachel Blank was a frustrated patient who was diagnosed with PCOS at a young age and didn't know exactly where to turn. She later created a health system and support network to truly help women navigate the confusing world of women's health. Allara is a specialty care platform built for the millions of women living with complex hormonal and gynecological conditions like PCOS and endometriosis. It's women like Rachel who are really laying the groundwork to help close the gender health gap, I so wish Allara existed when I was first starting on my fertility journey. Thank you Rachel! 




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From Frustrated Patient to Women's Health Pioneer: An Interview with Allara Founder + CEO Rachel Blank

The last time I had my best friend Andrea on the podcast was 2019 and there have been some big changes since then! She's getting married, she's having a baby, she moved back to LA - we talk about all of it and she's the greatest. Nothing is as comforting as talking with your best friend. 




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5 Years Can Change Everything: Catching Up with My Best Friend Andrea

Hey hey! It's Date Night from Home! Spring Break Edition. We cozied up on our new couch and just got into it. We are going on almost 2 weeks of Spring Break with Sonny, and we reviewed our vacation to Hawaii & a quick trip to Palm Springs. I'm so happy we got the time to do this, it allowed for us to confront some things that have been simmering, but that we haven't necessarily been talking about. Timmy has a new segment about airing grievances. And as always, Pop Culture Palette Cleansers, Sonny boy, delicious foods, and some long-winded brain farts. We love you! 







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A Date Night w/ Timmy from Home! Our Spring Break Ups and Downs and Timmy Airs Grievances

If you are a parent (or want to be a parent in the future!) this is a must listen. We have Deena Margolin and Kristin Gallant of Big Little Feelings in the studio! Deena and Kristin are fun, relatable, non-judgemental, and they share all of their simple but game-changing parental tips. We go over things like dealing with the “Why?” phase, tantrums, begging, sibling jealousy, and more. Hope you love the episode! 




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All Feelings Are Okay, Certain Behaviors Are Not: An Interview with Deena Margolin & Kristin Gallant of Big Little Feelings

Aloha y'all. Checking in with you from Sonny's Spring Break! Timmy, Sonny, and I snuck away to the Big Island for a few days and this episode is just a cute little mixed bag of all the things on my mind: feelings, random thoughts, tropical beverages, and lots of gratitude!




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Ep. 09 Get Some Sleep: Tips And Tricks On Adult And Child Sleep From Sleep Expert, Alanna McGinn

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