<p>Linda lost almost 50lbs on a combo of keto, carnivore and a protein sparing modified fast (PSMF) and explains how she got started. You'll love her best tips for success with this approach. Listen to her experience and let me know if you'll try it. Linda on IG: https://www.instagram.com/ldd.ldarts/</p>

Linda lost almost 50lbs on a combo of keto, carnivore and a protein sparing modified fast (PSMF) and explains how she got started. You'll love her best tips for success with this approach. Listen to her experience and let me know if you'll try it. Linda on IG: https://www.instagram.com/ldd.ldarts/

Get Started with a Protein Sparing Modified Fast (PSMF) on the Carnivore Diet

Welcome! I'm Ede and my goal with this podcast is to provide all the information you need to make the keto or carnivore diet a way of life.  Listen to these stories from new and veteren keto/carnivore folks and be inspired to transform your life and seek optimal health. 

By my family’s history, I should have high blood pressure, heart disease & be a 300lb diabetic by now, but five years ago I took control of my health and turned that around. Cutting carbs was hard but once I got through it & became fat adapted, I was amazed at how great I felt. Suddenly I had tons of energy, lost 80lbs & most importantly felt like I had a healthy way of eating that was sustainable for a lifetime!  

We’re told getting older means weight gain, aches, pains, and muscle loss, but now I know that is absolutely not our destiny. If you’re looking to take back your health or set yourself up for a long & healthy life, hang out here and listen to these amazing success stories.

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Welcome! I'm Ede and my goal with this podcast is to provide all the information you need to make the keto or carnivore diet a way of life. Listen to these stories from new and veteren keto/carnivore folks and be inspired to transform your life and seek optimal health. By my family’s history, I should have high blood pressure, heart disease & be a 300lb diabetic by now, but five years ago I took control of my health and turned that around. Cutting carbs was hard but once I got through it & became fat adapted, I was amazed at how great I felt. Suddenly I had tons of energy, lost 80lbs & most importantly felt like I had a healthy way of eating that was sustainable for a lifetime! We’re told getting older means weight gain, aches, pains, and muscle loss, but now I know that is absolutely not our destiny. If you’re looking to take back your health or set yourself up for a long & healthy life, hang out here and listen to these amazing success stories.

Welcome! I'm Ede and my goal with this podcast is to provide all the information you need to make the keto or carnivore diet a way of life.  Listen to these stories from new and veteren keto/carnivore folks and be inspired to transform your life and seek optimal health. 

By my family’s history, I should have high blood pressure, heart disease &amp; be a 300lb diabetic by now, but five years ago I took control of my health and turned that around. Cutting carbs was hard but once I got through it &amp; became fat adapted, I was amazed at how great I felt. Suddenly I had tons of energy, lost 80lbs &amp; most importantly felt like I had a healthy way of eating that was sustainable for a lifetime!  

We’re told getting older means weight gain, aches, pains, and muscle loss, but now I know that is absolutely not our destiny. If you’re looking to take back your health or set yourself up for a long &amp; healthy life, hang out here and listen to these amazing success stories.

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Get Started with a Protein Sparing Modified Fast (PSMF) on the Carnivore Diet

Get Started with a Protein Sparing Modified Fast (PSMF) on the Carnivore Diet