<p>Coach Sean breaks down the 3 keys to getting stronger in a 101-style lecture, and shares some stories about the "Stronger Than Austin" training program he is on.</p>

Coach Sean breaks down the 3 keys to getting stronger in a 101-style lecture, and shares some stories about the "Stronger Than Austin" training program he is on.

Get Stronger 101: 3 Keys, Stronger Than Austin Program

Get strong, fit, and healthy without crash diets, painful workouts, or spending every day in the gym. Our mission? Equip you with the right tools to optimize your fitness, nutrition, and sleep habits so you can feel your best and live life beyond limitation. Learn more about how we help at www.sotafitness.com.

Share Get Stronger 101: 3 Keys, Stronger Than Austin Program

Sign up to save your podcasts

Get Stronger 101: 3 Keys, Stronger Than Austin Program

Get Stronger 101: 3 Keys, Stronger Than Austin Program