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Welcome to our running medicine podcast featuring Strength and Conditioning coach, Dave Vargo! Our goal is to discuss why strength training is so important for runners, as well as provide tips on how to incorporate it into your routine. 

We’ll be talking about the benefits of strength training, such as improved running form, increased resiliency, and reduced risk of injury. We’ll also cover topics like what exercises are best for runners, how often you should do them, and how to fit strength training into your running season schedule. Join us for this episode as we explore the importance of strength training in a runner's life! 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!