Get sweaty, get muddy and shut up

Kahreela, Ekbalu and Gloria discuss in depth the amazing benefits of a traditional Temazcale, a traditional Mexican sweat lodge used for purification, healing, and spiritual rituals. The word comes from the Nahuatl language: temaz meaning “steam” or “bath,” and calli meaning “house”It has deep roots in indigenous Mesoamerican cultures, including the Aztecs and Mayans.

They go on to discuss the ceremony in depth and the importance and benefits of sweating and how we can use this to assist in stripping away confines and invisible restrictions of modern life as well as an amazing way to enhance our connection to nature and to spirit.

Gloria is a Mexican curandera, artist, and space holder. With more than ten years of experience in bodywork, yoga, and breathwork, she now dedicates her path to guiding temazcales and ceremonies that bring people back to their essence. Her work is rooted in connection with the body, with nature, and with each other, always creating spaces where vulnerability and joy can coexist.

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