Ryan wants to always bring you raw emotion and realism in his episodes. Integrity is his main objective. If Ryan and others continue to share their stories it will create an unimaginable impact on this disorder. Transparency is what is needed to wage war on this disorder and allow people to understand the severity of this situation. We are in dire need of people to continue showing up and SHARING their battles. With a solid morning routine and beginning your days with great intention it can give you so much clarity that life will never be the same. Yoga is a MUST in Ryan's morning wake up, when he wakes up he meditates for a short period and then directly on the mat for his AM flow. I hope to be able to continue to provide BETTER than the last episodes. Thank you for supporting me and so much more news to come now!