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#GetTheGirliesMoving #WomensWellness #HealthyLifestyle #FitnessJourney #MindBodyConnection #SelfCare #StrengthTraining #WomensFitness #WellnessPodcast #HealthyHabits

RESOURCES FROM TODAY’S EPISODE:

Research on how social media influences body image and fitness perceptions:

https://nbcc.org/resources/nccs/newsletter/how-social-media-influences-body-image

American Heart Association Physical Activity Recommendations for Adults:

https://www.heart.org/en/healthy-living/exercise-and-physical-activity/fitness-basics/aha-recs-for-physical-activity-in-adults

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#GetTheGirliesMoving #FitnessConsistency #WomensFitness #FitnessMindset #HealthyHabits #SustainableFitness #MovementOverPerfection #WorkoutMotivation

Today’s episode topics:

• The difference between intrinsic and extrinsic motivation—and why one actually lasts to help you achieve your goals

• The biggest things quietly killing your motivation (hint: it’s probably not just laziness)

• How routines, accountability, playlists, and the five-minute rule can help you keep showing up

• Why your “why” matters so much more than your workout plan

Motivation isn’t something you either have or don’t have.

Some days your 100% looks like crushing a workout. Other days it’s a five-minute walk—and both count.

Tell us in the comments: What’s the biggest thing that kills your motivation?

Love you, girlies!!

RESOURCES FROM TODAY’S EPISODE:

Research on the mental health benefits of exercise:

https://pmc.ncbi.nlm.nih.gov/articles/PMC1470658/ (⁠PMC)

FOLLOW GET THE GIRLIES MOVING:

Instagram: @getthegirliesmoving

Podcast Instagram: @getthegirliesmovingpodcast

TikTok: @getthegirliesmoving

#GetTheGirliesMoving #FitnessMotivation #WorkoutMotivation #WomensFitness #FitnessMindset #MentalHealth #MovementOverPerfection #SustainableFitness

RESOURCES FROM TODAY’S EPISODE:

Research on self-soothing touch and the body’s stress response:

https://doi.org/10.1016/j.cpnec.2021.100091

FOLLOW GET THE GIRLIES MOVING:

Instagram: @getthegirliesmoving

Podcast Instagram: @getthegirliesmovingpodcast

TikTok: @getthegirliesmoving

#GetTheGirliesMoving #ComparisonIsTheThiefOfJoy #SelfLove #BodyImage #FitnessMindset #WomensFitness #PositiveSelfTalk #SustainableFitness #MentalHealth #MovementOverPerfection #WellnessJourney #HealthyHabits

RESOURCES FROM TODAY’S EPISODE:

National Board for Certified Counselors — “How Social Media Influences Body Image”

https://nbcc.org/resources/nccs/newsletter/how-social-media-influences-body-image

FOLLOW GET THE GIRLIES MOVING:

Instagram: @getthegirliesmoving

Podcast Instagram: @getthegirliesmovingpodcast

TikTok: @getthegirliesmoving

#GetTheGirliesMoving #WomensFitness #FitnessMotivation #StartWorkingOutAgain #SustainableFitness #WomensHealth #WomensLifestyle

This is it, girlies, welcome to Get the Girlies Moving! 🎙️

Kaitlyn and Abigail are two best friends cutting through the doom-scroll noise to bring you real conversations about women's health, fitness, and wellness. Expect:

- Science-backed research on the topics you're already curious about

- Real talk and personal experiences from Kaitlyn and Abigail's own lives

- Plenty of laughs along the way

- Practical takeaways you can actually use

This isn't just a podcast to listen to, it's a space to feel empowered and learn something new every week.

New episodes drop every Wednesday. Subscribe so you don't miss one!