Liz talks about the language developing around "middle lane drinking" and Amy talks about how to smooth out your run gait to increase efficiency and why it's key to running better. Listen at <a href="http://www.thecoachamyandcoachlizshow.com">www.thecoachamyandcoachlizshow.com</a> or wherever you get your podcast. Thank you for listening!!

Liz talks about the language developing around "middle lane drinking" and Amy talks about how to smooth out your run gait to increase efficiency and why it's key to running better. Listen at www.thecoachamyandcoachlizshow.com or wherever you get your podcast. Thank you for listening!!

Liz talks about the language developing around "middle lane drinking" and Amy talks about how to smooth out your run gait to increase efficiency and why it's key to running better. Listen at <a href="http://www.thecoachamyandcoachlizshow.com" rel="noopener noreferrer">www.thecoachamyandcoachlizshow.com</a> or wherever you get your podcast. Thank you for listening!!

Get the Hitch OUT of your Run! Plus, Sober Curious is the New Cool.

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

Sports

Health & Fitness

Fitness

Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Get the Hitch OUT of your Run! Plus, Sober Curious is the New Cool.

Get the Hitch OUT of your Run! Plus, Sober Curious is the New Cool.