Topic of the week: The TOP two relationship killers  On the health tip: Dehydration  Wild card WHAT!!!!:  Texas/Mexican border crisis 

Topic of the week:  Cancel Culture, Cancel WHO!!! why I can't be canceled and how I feel about it.  On the Health tip: DVT  Wild Card What: Spice Jamaican dancehall artist.

Topic: If I knew then, what I know now

On the Health tip:  Drug addiction linked to Genetics

My Music world:  Mariah Carey

Foodie for life:  Quail

Topic: "You tried it cause I'm new" when you are new to a work place and experience intimidation, cruelness, and absolutely no guidance.

On the health tip:  Hypertension "high blood pressure"

My music world:  Nicki Minaj 

Foodie for life:  Vegetable tempura  

Topic of the week: Personality Compatibility, I'm breaking down the lion, otter, retriever, and the beaver personality.

On the health tip: Bi polar disorder manic and depressive episodes

My music world: DJ Khaled

Foodie for life:  Oxtails!!!!

Topic of the week:  Nurturing Friendships

On the health tip:  Diabetes type 2

My music world:  DreamDoll

Foodie for life:  Calamari, grilled octopus, and grilled squid

Topic: Mommas of males, raising your male child

On the health tip: Pain med/ opioid addiction

My music world: KPmoreless up and coming hip hop artist

Foodie for life: Pasta, Pasta, Pasta

Topic of the week: Bring dating back 

Health tip: HIV/AIDS

My music world: Ariana Grande

Foodie for life: Brussel sprouts

Topic: Goal Setters, tips on how to create the best long and short term goals. On the health tip: Prostate cancer  My music world: Kirk Franklin and his amazing gospel music  Foodie for life: All things Sushi

This week I discuss the publics behavior towards the Covid Pandemic. On the health tip I discuss PPE and the proper use of it.  My music world is all about Jhene Aiko.  Foodie for life I gush about my fave starter Beef Carpaccio.