"Who's Coach Moe? Why should I tune in to his podcast? How can he help me with my health and fitness journey?" These are the questions we'll be exploring in today's episode. I'll talk about who I was before becoming Coach Moe and explain what motivated me to become a coach. By sharing my story, you'll understand my knowledge and passion for health and fitness better through a healthy system!

Episode Timestamp:

(1:20) Who is Coach Moe?

(2:14) My Personal Journey and the Transition on Becoming a Fitness Coach 

(12:59) The USAC Method: Urgency, Strategy, Accountability, Consistency

(18:10) Can I Apply the USAC Method on my Fitness goal? 

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Additional Resources:

Connect with Coach Moe:

Instagram: @moeghias

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