It’s the final day of National Tradies Month and what a way to celebrate the hard work our local tradies do day in and day out! This podcast is dedicated to working out and looking after yourself as a trades person!

Bernie and Kyra spoke with us about national pain week and what pain actually means, how we can manage it. Tune in to hear some quick tips on pain management!

How do we minimise injury? This week on episode 8, Kirst and Kyra rub us through some simple ways we can prevent injury.

The ankle injury is one of the most common injuries we see come through the clinic. As soon as someone does it once, it becomes less stable. It’s important to work with your Physio to strengthen your ankle before you return to sport!

This week on get to know my Physio, Diane talks to Bernie about what AxIT is, and how it is used for every day people. AxIT takes out the guess work and ensures accurate data to work with.

Why is work not a workout? Our physiotherapist Kirst chats with Diane about why it’s important that we are doing physical exercise away from our work days and simple ways to increase movement.

Kyra and Diane talk to you about returning to sport post isolation. With many local sporting clubs and facilities now opening up and returning to schedule competitions, it’s important we ease our way back into our workout routines.

Osteoarthritis. How common is it in Australians and how do we ease the symptoms? Bernie catches up with Diane to talk about osteoarthritis and some simple activities to help manage pain

Welcome to our very first podcast - Get To Know Your Physio. Our Physiotherapist Kyra and our Exercise Physiologist Bernie caught up this week to talk about the common health issues that men face in their day to day reality. From the football field to the workshop, how are men ignoring the coming signs of injury. We’re delving into everything around men being as healthy as possible.