Have you ever felt “different” solely because of your menstrual cycle? And if so, have you ever stopped to consider why so many of us carry shame, fear, and anxiety around a completely natural occurrence? Today’s guest, Kate Morton, is an RD with a specialization in hormone health working to rewrite the narrative around periods. With an academic background plus years of personal experiences, Kate knows what it’s like to feel lost in this area. Whether due to lack of education, societal shaming, or the reaction of those around us, at some point or another the natural process of menstruation has become an oftentimes hush hush and taboo topic. 

In today’s episode we discuss all the reasons why this shouldn’t be the case and how to fully embrace the wonderful phenomenon that is a period. This includes topics such as:

• Kate’s personal hormone journey + starting Funk It
• The normalization of periods and our menstrual cycle
• Getting to know (and understand) our own bodies
• How to sync with your cycle
• The benefits of seed cycling
• Funk It seed blends and how they support our cycle

Connect with Kate at: @funk.it.wellness and learn more about seed cycling with Funk It at funkitwellness.com

Connect with me at: @emilyfeikls  and @letsthrivepodcast