The physical body is what houses a lot of the trauma in our unconscious body communicating this feeling of constant danger to our minds and vice versa through what is know as the vagus nerve. Ways in which to reset it to a more rested and digest state is...calm conversation, prayer, gargling, chanting, singing. Do before eating to help with digestion a well. For black people we have trauma that we have inherited from several generations of trauma with no healing interventions. However we are resourceful, resilient people and will find our salvation whether it's given to us or not. Start being conscious of your body and heal your wounds NOW with ease and grace, Amen! 🙏🏾✊🏾💜