In our first episode, we sit down with Dr. Paul Primeaux, Board Certified Anesthesiologist and talk about his healthcare career and education, his personal wellness goals and journey, and what it means to start this podcast and share with listeners the facts from wellness experts.   

Information on Dr. Paul Primeaux:
https://www.linkedin.com/in/paul-primeaux-60968826/
http://www.spadomo.com/team

EP1 - Secrets from the Expert:
What is the best bit of wellness advice you’d like to pass along? Simply put - BE active and BE social. Studies show that being active and keeping a good social network improves longevity and quality of life.
https://www.nih.gov/news-events/nih-research-matters/getting-active-later-life-brings-benefits
https://www.cdc.gov/nccdphp/dnpao/features/physical-activity-brain-health/index.html 
https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/