Erin Primeaux sits down with Dr. Mignonne Mary of the New Orleans Remedy Room to discuss NAD+ therapy, high dose Vitamin C, and the wellness benefits of both. Learn more about Dr. Mignonne Mary and her practice at  https://theremedyroom.com/

NAD+ lozenges: Archway Pharmacy
Dr. Mary's Vitamin C Powder: https://theremedyroom.com/product/dr-marys-vitamin-c-fine-powder/

For more info on NAD+: https://theremedyroom.com/2022/08/nad-therapy-101/
For more info on high dose Vitamin C: 
www.Riordanclinic.org 
http://orthomolecular.com/
https://www.vcici.org

EP8 - Secrets from the Expert: 
What is the best bit of wellness advice you’d like to pass along?
Daily Mediation and Prayer. Reduce stress through the power of your thoughts. "Your thoughts can make you sick as well as your thoughts can make you well." - Dr. Joe Dispenza

You know we are a New Orleans' podcast because we often mention good food! Shout out to Chef John Harris at https://www.liletterestaurant.com - Dr. Mary's top pick for local restaurants. 

Episode 7 – Hormone Replacement Therapy (HRT) - Part 2 with Dr. Mace Scott. Dr. Paul Primeaux and Dr. Mace Scott discuss HRT in more detail as well as anti-aging. Dr. Scott is a board certified Emergency Medicine physician as well as the Medical Director and Owner of Chronos Body, Health and Wellness where he has over a decade of expertise in Hormone Therapy. 

Information on Dr. Mace Scott: 
https://www.chronosbhw.com/meet-the-team/dr-mace-scott/

Nature article mentioned - first study suggesting possibility of reversing a person's biological age:  https://www.nature.com/articles/d41586-019-02638-w

Please welcome Dr. Philip Miller, double Board Certified in Facial Plastic & Reconstructive Surgery and Otolaryngology (Head & Neck Surgery) to the New Orleans area. Thanks to true love, Dr. Miller brings his world renowned facial plastic practice to the Crescent City.  He discussed with Dr. Paul Primeaux rhinoplasty and septoplasty and the reasons why you should or should not have a nose job. 

Information on Dr. Philip Miller: 
https://www.drphilipmiller.com

This one is for our male listeners and anyone getting in bed with one!! Dr. Primeaux sits down with board certified urologist, Dr. Tom Ewing to discuss erectile dysfunction. We know it can be a tough subject to talk about, but intimacy is an important part of life. As we age, parts of our body slowly diminish and so may your erection. The two doctors provide insight into what may be the cause and several options to keep it up. 

Information on Dr. Tom Ewing: 
https://www.lcmchealth.org/find-a-provider/thomas-l-ewing-md/

EP5 - Secrets from the Expert: 
What is the best bit of wellness advice you’d like to pass along?
Dr. Ewing's true secret is a good diet, good sleep, and move every day!

Episode 4 – Dr. Primeaux interviews Dr. Degan Dansereau, Board Certified Psychiatrist. The two do a deep dive into building resiliences in order to prevent anxiety and depression in the face of stress. Their discussion includes lifestyle strategies as well as new and exciting experimental therapies; psychedelics and ketamine. 

Information on Dr. Degan Dansereau: 
http://www.neworleanspsychiatry.com  

Book discussed: How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan

Feeling Depressed? Seek help - call or text 988 

EP4 - Secrets from the Expert: 
What is the biggest health mistake you see people make today?
Being alone and isolated has a detrimental effect on your mental health. Dr. Dansereau recommends spending time with people you care about - real, human connectiveness. Improving the quantity and quality of time spent with others leads to better mood and decreases anxiety.

Episode 3 – Erin Primeaux interviews Dr. Jessica Dahle, General and Endocrine Surgeon. The two discuss hyperparathyroidism and why it's so important to get routine health screening; specifically on why you should keep an eye on your calcium levels as you age. 

Information on Dr. Jessica Dahle: 
https://www.ochsner.org/doctors/jessica-dahle 

More information on Hyperparathyroidism: 
https://www.endocrinesurgery.org
https://www.mayoclinic.org/diseases-conditions/hyperparathyroidism/symptoms-causes/syc-20356194

EP3 - Secrets from the Expert: 
What is the best bit of wellness advice you’d like to pass along?
Be your own advocate for your healthcare. 

Episode 2 – Dr. Primeaux discusses Hormone Replacement Therapy with Dr. Mace Scott. Dr. Scott is a board certified Emergency Medicine physician as well as the Medical Director and Owner of Chronos Body, Health and Wellness where he has over a decade of expertise in Hormone Therapy. 

Information on Dr. Mace Scott:
https://www.chronosbhw.com/meet-the-team/dr-mace-scott/

More information on Hormone Therapy: https://www.mayoclinic.org/diseases-conditions/menopause/in-depth/hormone-therapy/art-20046372

EP2 - Secrets from the Expert:
What is the best bit of wellness advice you’d like to pass along?
 Diet is the single most important modifiable determinant of overall health.

In our first episode, we sit down with Dr. Paul Primeaux, Board Certified Anesthesiologist and talk about his healthcare career and education, his personal wellness goals and journey, and what it means to start this podcast and share with listeners the facts from wellness experts.   

Information on Dr. Paul Primeaux:
https://www.linkedin.com/in/paul-primeaux-60968826/
http://www.spadomo.com/team

EP1 - Secrets from the Expert:
What is the best bit of wellness advice you’d like to pass along? Simply put - BE active and BE social. Studies show that being active and keeping a good social network improves longevity and quality of life.
https://www.nih.gov/news-events/nih-research-matters/getting-active-later-life-brings-benefits
https://www.cdc.gov/nccdphp/dnpao/features/physical-activity-brain-health/index.html 
https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/