Episode 18 tackles a question we get from women who are interested in our online program, but still not sure if it's right for them. 

It's, "Hey Leslie Ann, I am thinking about Fat Loss Lifestyle School, but I don't want to give up my daily XYZ. Can I still do your program and/or still get fat loss results?"

In this episode, I'm giving you an overview of the 5-6 step process of behavior change and specifically answering your questions about how fat loss is impacted by things like frequent consumption of alcohol and highly processed carbs (like bread, cereal, crackers, bagels), as well as endurance training. NOTE: There is nothing inherently wrong these three things, they are just the categories we get asked the most questions about! 

In episode 17, you'll meet Noah Gabriel-Landis of PriorityStrength.com. As the Founder and Head Coach of Priority Strength, Noah has studied with some of the best coaches in the world and been on the cutting edge of successful program design for group classes, athletes, fashion models, and beginners alike. 

In this episode, we're talking all things training for women, such as:

Priority Strength is the program we recommend to our clients after completing Fat Loss Lifestyle School, and the one I personally use. If you're looking for a high-quality online strength training programming, check out PriorityStrength.com.

Last week, I posted a photo of a dessert I made in my Instagram stories. It was a loaf of Chocolate Zucchini Bread.

And then my DMs exploded:

"Is that your Treat Meal?"

"Is that fat loss-friendly?"

"How often can I have treats like that and still get results?"

Valid questions - and if you've ever wondered how to handle all of life's fun treat foods with your desire to lose body fat and maintain/build lean muscle - this episode is all you.

A box of donuts on the conference table at your morning meeting.

Leftover sheet cake in the office break room from a coworker's birthday party.

Your kids' snacks.

NATIONAL DONUT DAY.

Free samples at the grocery store.

If you've ever found yourself in these situations, where you're eating something "just because it's there" or "because everyone else is eating it" - this episode is for you!

It's called, "Situational Eating" - and it puts us in a powerless, reactive position, where our ability to make the right choices with food depends entirely on the environment we're in. I'm guessing you can't live in a protective bubble though, right? You HAVE to interact with the outside world, where there are meetings and holidays and social gatherings and yes - FOOD.

People who live a Fat Loss Lifestyle do things differently. We choose what and when we eat, and no longer struggle with Situational Eating.

Want to know how we do it? HINT: It isn't super human willpower. Listen to Episode 13 NOW and learn how to put the stomp on Situational Eating.

Macro Tracking.

If If Fits Your Macros.

Flexible Dieting.

Have you tried these popular fat loss strategies? Maybe it worked for you at first - but then it stopped working, even though you were "hitting your macros." Or maybe you got great results tracking macros in the past, but now, every time you go back to it, it just doesn't work?

Macro Tracking is not a "sure thing" for fat loss - and it can even lead you down a pretty dark path of obsession and restriction with food and exercise. 

In episode 12, we're talking about macro tracking and why it DOES NOT guarantee fat loss results. Can it work for some people some times? YES. But it does not work for every one all the time. If you've tried Macro Tracking and it didn't work OR it made you crazy - this episode is all you!