Get Top Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition

Please visit https://thebookvoice.com/podcasts/1/audiobook/703233 to listen full audiobooks.

Title: Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

Author: Robin Arzon

Narrator: Robin Arzon

Format: Unabridged Audiobook

Length: 3 hours 29 minutes

Release date: July 30, 2024

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal—now with a brand-new introduction by the author. For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. A fitness manual, training program, and self-help guide in one, this gorgeous book—filled with anecdotes, stunning photography, and inspirational quotes—contains essential training tips for every level, like: Meditation and visualization techniques for race day Practical gear recommendations, including what to look for in a running shoe Inspirational playlists to help you get off that sofa and go Expertly designed training plans for every distance from 5k to an ultramarathon Tried and true post-race recovery tips Loaded with real-world advice and attitude, this practical guide—written by a runner for runners—will help you crush your next running goal in style. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/703068 to listen full audiobooks.

Title: [Spanish] - Esto es propaganda vegana : (y otras mentiras de la industria cárnica)

Author: Ed Winters

Narrator: Julio Dublán

Format: Unabridged Audiobook

Length: 9 hours 14 minutes

Release date: May 28, 2024

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Cada vez que comemos tenemos el poder de transformar radicalmente el mundo en que vivimos. Nuestras elecciones pueden ayudar a aliviar los problemas más acuciantes a los que nos enfrentamos hoy en día: la crisis climática, las enfermedades infecciosas y crónicas, la explotación humana y, por supuesto, la explotación no humana. Es innegable que puede resultar incómodo informarse sobre estos temas, pero no se pueden exagerar los beneficios de hacerlo. Se trata, literalmente, de una cuestión de vida o muerte. Mediante la exploración de las principales formas en que nuestro actual sistema de cría de animales afecta al mundo que nos rodea, así como de los factores culturales y psicológicos que impulsan nuestros comportamientos, Esto es propaganda vegana responde a la apremiante pregunta de si existe una forma mejor de hacerlo. Tanto si ya eres vegano como si tienes curiosidad por saber más, este libro te mostrará la otra cara de la historia que ha permanecido oculta durante demasiado tiempo. Basándose en años de investigación y conversaciones con trabajadores de mataderos y granjeros, filósofos defensores de los derechos de los animales, ecologistas y consumidores cotidianos, Ed Winters, educador y conferenciante vegano, le proporcionará los conocimientos necesarios para comprender la verdadera escala y enormidad de las cuestiones que están en juego.Esto es propaganda vegana es el libro empoderante e innovador sobre el veganismo que todos, veganos y escépticos por igual, necesitan leer. ENGLISH DESCRIPTION Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death. Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviors, This Is Vegan Propaganda answers the pressing question, is there a better way? Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists, and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake. This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and skeptic alike, needs to read.

Please visit https://thebookvoice.com/podcasts/1/audiobook/703244 to listen full audiobooks.

Title: Game Plan: A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible

Author: Mike Mancias

Narrator: Jd Jackson

Format: Unabridged Audiobook

Length: 7 hours 2 minutes

Release date: May 21, 2024

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron. “Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.” —Usher Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides readers on their own journey to tiptop performance. Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it. Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/684194 to listen full audiobooks.

Title: Everything You Need to Know About the Pill (but were too afraid to ask)

Author: Kate Muir

Narrator: Kate Muir

Format: Unabridged Audiobook

Length: 9 hours 21 minutes

Release date: April 11, 2024

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

An eye-opening, no-holds-barred guide to contraception, written by campaigner, journalist and documentary-maker Kate Muir Everything You Need to Know About the Pill (but were too afraid to ask) is the thinking-woman’s guide to contraception, bringing you answers to all those questions that have been hidden behind a veneer of misplaced shame, bad science and centuries of patriarchy.  - What's happening to my body - and my mind? - Which method of contraception is best for me? - Do I really need to take a pill break every three weeks?  - What about men - where's their pill?! Muir draws on interviews with the leading medical experts in the field, interlaced with her own tumultuous journey with different types of contraception and the personal stories of women from all walks of life, sharing their varied experiences and hard-earned wisdom. Muir also questions why the current medical establishment is getting contraception so wrong, as she debunks the myths and exposes the sloppy science and hysterical headlines that have had a negative impact on women’s health for the last twenty years. This ground-breaking guide is a social, cultural and scientific exploration into a criminally overlooked and under-discussed part of women's lives. It is a manifesto for change, calling for equality in healthcare and an entirely new - and long overdue - approach to women’s health.  *Praise for Everything You Need to Know About the Menopause (But Were Too Afraid to Ask):* ‘I have huge respect for Kate. A forensic journalist and menopause warrior’ - Davina McCall ‘The research Kate has done is phenomenal and so impressive. Everyone needs a copy of this book on their bookshelves!’ - Dr Louise Newson

Please visit https://thebookvoice.com/podcasts/1/audiobook/697427 to listen full audiobooks.

Title: The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

Author: Neal Barnard

Narrator: Joe Knezevich

Format: Unabridged Audiobook

Length: 5 hours 26 minutes

Release date: March 26, 2024

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Dr. Neal Barnard’s new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly  chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.  In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1.  can reduce the appetite 2.  trap calories so they are flushed away and cannot be absorbed, and, 3.  increase the body’s ability to burn calories for about three hours after each meal.  These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome.  To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.

Please visit https://thebookvoice.com/podcasts/1/audiobook/693012 to listen full audiobooks.

Title: Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love

Author: Phoebe Lapine

Narrator: Phoebe Lapine

Format: Unabridged Audiobook

Length: 2 hours 25 minutes

Release date: March 26, 2024

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Put Carbs Back on the Table! Diet trends come and go, but over the last decade, no one food group has been vilified and misunderstood as much as carbs. A hundred years ago, our relatives got more than 50 percent of their nutrients from carbs, and yet the chronic conditions we grapple with today were rare. The good news is that carbs don’t have to be the enemy of your blood sugar or hormone health, nor are they the secret agents of inflammation. Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more. As she did in her invaluable gut health guide, SIBO Made Simple, Phoebe will cure your carb confusion and show you how to “have your cake and eat it too” with strategies like her signature “carb companions.” This book is a mouth-watering culinary adventure that will allow you to balance your blood sugar, support hormone health, and limit autoimmune symptoms, all while embracing the foods you love.

Please visit https://thebookvoice.com/podcasts/1/audiobook/682302 to listen full audiobooks.

Title: Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

Author: Dr Idrees Mughal

Narrator: Dr Idrees Mughal

Format: Unabridged Audiobook

Length: 6 hours 7 minutes

Release date: March 14, 2024

Ratings: Ratings of Book: 5 of Total 2

Ratings of Narrator: 5 of Total 1

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Brought to you by Penguin. TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness. Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health, including: - The link between nutrition and our mental wellbeing - The science behind gut health and how our gut acts as our 'second brain' - Chrono-nutrition - the timing of when and what we eat - The benefits and disadvantages of the most popular diets such as keto, fasting and vegan Dr Idz is on a mission to provide you with scientifically accurate information to make the best decisions about your health, cutting through the noise so you can eat better, feel good and live longer. ©2024 Dr Idz (P)2024 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/697198 to listen full audiobooks.

Title: The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

Author: Lisa Mosconi

Narrator: Maggie-Meg Reed

Format: Unabridged Audiobook

Length: 10 hours 5 minutes

Release date: March 12, 2024

Ratings: Ratings of Book: 3.5 of Total 2

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.    The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,”  hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.    Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life. *Includes a downloadable PDF of tables and graphs from the book

Please visit https://thebookvoice.com/podcasts/1/audiobook/697415 to listen full audiobooks.

Title: Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS

Author: Megan Riehl, Kate Scarlata

Narrator: Purva Bedi

Format: Unabridged Audiobook

Length: 9 hours 9 minutes

Release date: March 5, 2024

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​ IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: - The gut, brain, and food connection - Stress overload – its heavy impact on IBS   - Easy to implement, symptom-specific interventions - Nutrition remedies to calm your belly and maximize your gut health - How to make healthy food choices in a food-fear and weight-obsessed culture - IBS mimickers and when to re-examine your symptoms with your doctor - And more Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.

Please visit https://thebookvoice.com/podcasts/1/audiobook/693896 to listen full audiobooks.

Title: JoyFull

Author: Radhi Devlukia-Shetty

Narrator: Radhi Devlukia-Shetty

Format: Unabridged Audiobook

Length: 1 hour 44 minutes

Release date: February 27, 2024

Genres: Fitness, Diet & Nutrition

Publisher's Summary:

NEW YORK TIMES BESTSELLER Food Network: One of the 10 Best Vegan Cookbooks of the Year More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best. “What you eat—along with your daily habits and the thoughts you think—has the ability to completely transform every aspect of your health.” —Radhi Devlukia-Shetty “There’s a lot we love about this book, but we’re particularly smitten by the way the collection of recipes reflect the rhythms of everyday eating and living. That, coupled with author Radhi Devlukia-Shetty’s approachable tone and nutritionist credentials, makes for a cookbook we can see reaching for again and again.” —The Food Network A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty’s JoyFull is abundant and inviting. With more than 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavors to every meal of the day and rely on accessible ingredients. This go-to collection includes the following chapters and recipes: -Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins -Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna -LBPs (Lentils, Beans, and Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower, and Cashew Curry -Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla -Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum’s Old School Potato Salad -Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato -Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes -Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte -Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase of the day. Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish—and ritual—in JoyFull is intended to bring harmony to you and your body. Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.